Bowls

P53 Fresh™ bowls made with real whole-food plant-based ingredients.

Most Popular
Base Camp Bowl

Base Camp Bowl

$16.00

Ingredients: Brown rice, cilantro, homemade bean dip, homemade cilantro sauce, romaine lettuce, corn, red bell peppers, roma tomatoes, red onions, avocado, black beans,homemade salsa

P53 Fresh’s most popular bowl, a southwest flare built with brown rice, romaine lettuce, corn, red bell peppers, roma tomatoes, red onions, avocado, homemade bean dip, black beans, homemade cilantro sauce, homemade salsa, and fresh cilantro. A colorful, satisfying whole-food plant-based bowl with fiber-rich grains, beans, vegetables, and bold Southwest flavor.

Importance
High Fiber
Complete Protein
Antioxidant Rich
Heart Health
Phytochemicals
Quercetin
Lycopene
Luteolin
Beta-Carotene
BBQ JackFruit Bowl

BBQ JackFruit Bowl

$16.00

Ingredients: Brown rice, jackfruit, homemade cowboy beans, romaine lettuce, cucumber, red and yellow bell peppers, red onions, homemade cilantro sauce, homemade BBQ sauce

A smoky, hearty whole-food plant-based bowl made with tender BBQ jackfruit, homemade cowboy beans, brown rice, romaine lettuce, cucumber, red and yellow bell peppers, red onions, homemade cilantro sauce, and homemade BBQ sauce. This satisfying bowl delivers bold Southwest barbecue flavor with naturally fiber-rich ingredients, colorful vegetables, and slow-burning plant energy. Made with locally sourced ingredients whenever possible and completely free from meat, dairy, oils, preservatives, and artificial food additives.

Importance
High Fiber
Complete Protein
Antioxidant Rich
Heart Health
Phytochemicals
Quercetin
Lycopene
Luteolin
Beta-Carotene
36.73g of Protein
Protein Chili Bowl

Protein Chili Bowl

$16.00
12oz Cup $7.00

Ingredients: Yellow onion, garlic, red bell peppers, tomatoes, red lentils, garbanzo beans, black beans, white beans, homemade spice mix

A bold, hearty whole-food plant-based chili bowl packed with yellow onion, garlic, red bell peppers, tomatoes, red lentils, garbanzo beans, black beans, white beans, and P53 Fresh’s homemade spice mix. A true crowd favorite, this rich and satisfying bowl delivers layered Southwest flavor with naturally occurring plant protein, fiber, and colorful vegetables in every spoonful. Made with locally sourced ingredients whenever possible and completely free from meat, dairy, oils, preservatives, and artificial food additives.

Importance
High Fiber
Complete Protein
Heart Health
Immune Support
Phytochemicals
Quercetin
Lycopene
Luteolin
Allicin
Teriyaki Bowl

Teriyaki Bowl

$16.00

Ingredients: Brown rice, carrots, black beans, green peas, red and yellow bell peppers, broccoli, red onion, homemade teriyaki sauce

A colorful whole-food plant-based bowl made with brown rice, carrots, black beans, green peas, red and yellow bell peppers, broccoli, red onion, and homemade teriyaki sauce. This savory and satisfying bowl delivers sweet and tangy teriyaki flavor balanced with fiber-rich grains, hearty vegetables, and naturally occurring plant protein. Made with locally sourced ingredients whenever possible and completely free from meat, dairy, oils, preservatives, and artificial food additives.

Importance
High Fiber
Complete Protein
Antioxidant Rich
Heart Health
Phytochemicals
Sulforaphane
Quercetin
Luteolin
Beta-Carotene

Soups

Warm soup options made with clean, satisfying ingredients.

Minestrone Soup

Minestrone Soup

$13.00
12oz Cup $7.00

Ingredients: Cannellini beans, tomatoes, carrots, celery, red bell peppers, yellow onion, green beans, garbanzo beans, homemade marinara sauce

A hearty whole-food plant-based soup made with cannellini beans, tomatoes, carrots, celery, red bell peppers, yellow onion, green beans, garbanzo beans, and homemade marinara sauce. This rich and comforting Italian-inspired soup delivers satisfying flavor, naturally occurring plant protein, and colorful vegetables in every spoonful. Made with locally sourced ingredients whenever possible and completely free from meat, dairy, oils, preservatives, and artificial food additives.

Importance
High Fiber
Antioxidant Rich
Heart Health
Digestive Support
Phytochemicals
Quercetin
Lycopene
Apigenin
Luteolin
Red Lentil Soup

Red Lentil Soup

$12.00
12oz Cup $7.00

Ingredients: Red lentils, carrots, yellow onion, celery, garlic

Top Seller. A warm and nourishing whole-food plant-based soup made with red lentils, carrots, yellow onion, celery, and garlic simmered together for rich homemade flavor and comforting texture. This satisfying soup delivers naturally occurring plant protein, fiber, and colorful vegetables in every bowl while remaining light, clean, and easy to enjoy. Made with locally sourced ingredients whenever possible and completely free from meat, dairy, oils, preservatives, and artificial food additives.

Importance
High Fiber
Heart Health
Immune Support
Digestive Support
Phytochemicals
Quercetin
Luteolin
Allicin
Beta-Carotene

Salads

Fresh salads built around real produce, flavor, and texture.

Beet Salad

Beet Salad

$12.50

Ingredients: Spring mix, beets, pears, apples, walnuts, homemade orange balsamic dressing

A vibrant whole-food plant-based salad made with fresh spring mix, roasted beets, pears, apples, walnuts, and homemade orange balsamic dressing. This colorful salad delivers naturally sweet flavor, crisp texture, and refreshing balance with nutrient-rich fruits, vegetables, and healthy plant fats in every bite. Made with locally sourced ingredients whenever possible and completely free from meat, dairy, oils, preservatives, and artificial food additives.

Importance
Antioxidant Rich
Heart Health
Polyphenol Rich
Digestive Support
Phytochemicals
Quercetin
Anthocyanins
Chlorogenic Acid
Hesperidin

Smoothies

Fruit-based smoothies blended fresh for a bright, clean finish.

Crazy Berries Smoothie

Crazy Berries Smoothie

16oz Cup $9.00

Ingredients: Strawberries, raspberries, banana, blueberries, orange, red grapes

The Crazy Berries Smoothie is a bright, fruit-packed blend made with strawberries, raspberries, blueberries, banana, orange, and red grapes for a naturally sweet and refreshing flavor. This smoothie is 100% plant-based and made with real whole-food ingredients, with no dairy, no oils, no preservatives, and no artificial additives. The combination of mixed berries and citrus creates a vibrant balance of tart and sweet flavors while delivering a smooth, refreshing finish. Blueberries and raspberries add deep berry richness, strawberries provide natural sweetness, bananas create creamy texture, and oranges and grapes brighten the blend with fresh fruit flavor. This colorful smoothie is loaded with naturally occurring plant compounds, fiber-rich fruits, and vibrant antioxidants that make it one of P53 Fresh’s most refreshing smoothie favorites.

Importance
Antioxidant Rich
Heart Health
Immune Support
Hydrating
Phytochemicals
Quercetin
Resveratrol
Anthocyanins
Hesperidin
Strawberry Harmony

Strawberry Harmony

16oz Cup $9.00

Ingredients: Strawberries, red grapes, blueberries, banana

The Strawberry Harmony Smoothie is a smooth and refreshing fruit blend made with strawberries, red grapes, blueberries, and banana for a naturally balanced berry flavor with a creamy finish. This 100% plant-based smoothie is made with real whole fruits only, with no dairy, no oils, no preservatives, and no artificial additives. Strawberries bring bright sweetness, blueberries add deep berry richness, red grapes provide juicy flavor and natural fruit complexity, while bananas create a smooth, creamy texture that ties everything together. The combination creates a colorful and refreshing smoothie loaded with naturally occurring fruit compounds, vibrant antioxidants, and refreshing fruit flavor that makes it one of the most balanced berry smoothies on the P53 Fresh menu.

Importance
Anti-Inflammatory
Antioxidant Rich
Immune Support
Vitamin Rich
Polyphenol Rich
Phytochemicals
Quercetin
Resveratrol
Anthocyanins
Ellagic Acid
Chlorogenic Acid

Sides

Smaller add-ons, fruit, vegetables, and side options.

Berries and Friends Fruit Cup

Berries and Friends Fruit Cup

16oz Cup $9.00

Ingredients: Orange slice, strawberries, blueberries, red seedless grapes, raspberries, mint leaf

A fresh fruit cup with orange, strawberries, blueberries, red grapes, raspberries, and mint for a bright, naturally sweet, antioxidant-rich side.

Importance
Anti-Inflammatory
Antioxidant Rich
Vitamin Rich
Polyphenol Rich
Hydrating
Phytochemicals
Quercetin
Anthocyanins
Ellagic Acid
Hesperidin
Naringenin
Cowboy Beans

Cowboy Beans

12oz Cup $7.00

Ingredients: Pinto beans, homemade P53 BBQ sauce, red onion, red bell peppers, green chilies

A hearty, smoky favorite that’s packed with bold flavor. Tender pinto beans are slow-simmered in our signature homemade P53 BBQ sauce with fresh red onion, sweet red bell peppers, and mild green chilies for the perfect balance of savory, smoky, and slightly sweet. Comforting, satisfying, and made from wholesome plant-based ingredients, it’s a delicious choice any time of day.

Importance
High Fiber
Gut Health
Heart Health
Plant Protein
Phytochemicals
Quercetin
Lycopene
Luteolin
Beta-Carotene

Drinks

Refreshing beverages and lemonade options.

Fresh Squeezed Lemonade

Fresh Squeezed Lemonade

$6.00

Ingredients: Lemons, organic agave

Fresh-squeezed lemons blended with purified water for a crisp, refreshing citrus drink naturally rich in vitamin C, hesperidin, and antioxidant plant compounds. Bright, clean, hydrating, and made fresh for a smooth natural lemon flavor without artificial mixes or preservatives.

Importance
Antioxidant Rich
Immune Support
Vitamin Rich
Hydrating
Phytochemicals
Quercetin
Kaempferol
Hesperidin
Naringenin
Fresh Squeezed Strawberry Lemonade

Fresh Squeezed Strawberry Lemonade

$6.00

Ingredients: Lemons, strawberries, organic agave

Fresh-squeezed lemons blended with ripe strawberries and purified water for a vibrant, refreshing drink naturally rich in vitamin C, anthocyanins, hesperidin, and antioxidant plant compounds. Crisp citrus flavor balanced with sweet berry notes for a clean, hydrating, made-fresh taste.

Importance
Antioxidant Rich
Immune Support
Vitamin Rich
Polyphenol Rich
Hydrating
Phytochemicals
Anthocyanins
Ellagic Acid
Hesperidin
Naringenin

Combos

P53 Fresh meal combinations paired together for a complete meal.

Side Salad Combo
Beet Salad 24oz and Red Lentil Cup

Beet Salad 24oz and Red Lentil Cup

$16.00

Ingredients: Spring mix, beets, pears, apples, walnuts, homemade orange balsamic dressing, Soup, Red lentils, carrots, yellow onion, celery, garlic

Side Salad Combo: A fresh 24 oz Beet Salad paired with a warm 12 oz cup of Red Lentil Soup—a satisfying combination of fresh vegetables, hearty lentils, and bold whole-food flavor.

Importance
High Fiber
Anti-Inflammatory
Antioxidant Rich
Gut Health
Heart Health
Phytochemicals
Quercetin
Anthocyanins
Luteolin
Kaempferol

Other

Additional menu items and merch can go here later.

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🍃 Menu Note: All items are 100% plant-based, made with whole-food ingredients and no oils.
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