Bowls
P53 Fresh™ bowls made with real whole-food plant-based ingredients.
Base Camp Bowl
Ingredients: Brown rice, cilantro, homemade bean dip, homemade cilantro sauce, romaine lettuce, corn, red bell peppers, roma tomatoes, red onions, avocado, black beans,homemade salsa
P53 Fresh’s most popular bowl, a southwest flare built with brown rice, romaine lettuce, corn, red bell peppers, roma tomatoes, red onions, avocado, homemade bean dip, black beans, homemade cilantro sauce, homemade salsa, and fresh cilantro. A colorful, satisfying whole-food plant-based bowl with fiber-rich grains, beans, vegetables, and bold Southwest flavor.
BBQ JackFruit Bowl
Ingredients: Brown rice, jackfruit, homemade cowboy beans, romaine lettuce, cucumber, red and yellow bell peppers, red onions, homemade cilantro sauce, homemade BBQ sauce
A smoky, hearty whole-food plant-based bowl made with tender BBQ jackfruit, homemade cowboy beans, brown rice, romaine lettuce, cucumber, red and yellow bell peppers, red onions, homemade cilantro sauce, and homemade BBQ sauce. This satisfying bowl delivers bold Southwest barbecue flavor with naturally fiber-rich ingredients, colorful vegetables, and slow-burning plant energy. Made with locally sourced ingredients whenever possible and completely free from meat, dairy, oils, preservatives, and artificial food additives.
Chipotle Sweet Potato Bowl
Ingredients: Quinoa, sweet potatoes, red and yellow bell peppers, black beans, cauliflower, green cabbage, homemade chipotle cream sauce, homemade salsa
A nutrient-dense plant-based bowl built on quinoa and black beans for complete protein. High in fiber to support gut health and SCFA production, with a diverse mix of vegetables delivering broad phytochemical coverage. Low-fat and fully aligned with P53 whole-food plant-based standards.
Protein Chili Bowl
Ingredients: Yellow onion, garlic, red bell peppers, tomatoes, red lentils, garbanzo beans, black beans, white beans, homemade spice mix
A bold, hearty whole-food plant-based chili bowl packed with yellow onion, garlic, red bell peppers, tomatoes, red lentils, garbanzo beans, black beans, white beans, and P53 Fresh’s homemade spice mix. A true crowd favorite, this rich and satisfying bowl delivers layered Southwest flavor with naturally occurring plant protein, fiber, and colorful vegetables in every spoonful. Made with locally sourced ingredients whenever possible and completely free from meat, dairy, oils, preservatives, and artificial food additives.
Teriyaki Bowl
Ingredients: Brown rice, carrots, black beans, green peas, red and yellow bell peppers, broccoli, red onion, homemade teriyaki sauce
A colorful whole-food plant-based bowl made with brown rice, carrots, black beans, green peas, red and yellow bell peppers, broccoli, red onion, and homemade teriyaki sauce. This savory and satisfying bowl delivers sweet and tangy teriyaki flavor balanced with fiber-rich grains, hearty vegetables, and naturally occurring plant protein. Made with locally sourced ingredients whenever possible and completely free from meat, dairy, oils, preservatives, and artificial food additives.
Soups
Warm soup options made with clean, satisfying ingredients.
Minestrone Soup
Ingredients: Cannellini beans, tomatoes, carrots, celery, red bell peppers, yellow onion, green beans, garbanzo beans, homemade marinara sauce
A hearty whole-food plant-based soup made with cannellini beans, tomatoes, carrots, celery, red bell peppers, yellow onion, green beans, garbanzo beans, and homemade marinara sauce. This rich and comforting Italian-inspired soup delivers satisfying flavor, naturally occurring plant protein, and colorful vegetables in every spoonful. Made with locally sourced ingredients whenever possible and completely free from meat, dairy, oils, preservatives, and artificial food additives.
Red Lentil Soup
Ingredients: Red lentils, carrots, yellow onion, celery, garlic
Top Seller. A warm and nourishing whole-food plant-based soup made with red lentils, carrots, yellow onion, celery, and garlic simmered together for rich homemade flavor and comforting texture. This satisfying soup delivers naturally occurring plant protein, fiber, and colorful vegetables in every bowl while remaining light, clean, and easy to enjoy. Made with locally sourced ingredients whenever possible and completely free from meat, dairy, oils, preservatives, and artificial food additives.
Salads
Fresh salads built around real produce, flavor, and texture.
Basil Caesar Salad
Ingredients: Romaine lettuce, edamame, sourdough croutons, sunflower seeds, yellow bell pepper, homemade basil caesar dressing
A crisp and satisfying whole-food plant-based Basil Caesar Salad made with fresh romaine lettuce, crunchy sourdough croutons, yellow bell peppers, edamame, sunflower seeds, and homemade Basil Caesar dressing crafted with clean ingredients and bold savory flavor. This refreshing salad delivers a twist to the classic Caesar-inspired taste with crisp texture and wholesome ingredients in every bite. Made with locally sourced ingredients whenever possible and completely free from meat, dairy, preservatives, and artificial food additives. ATTENTION: This recipe exceeds the P53 Diet daily allowance for total fat.
Beet Salad
Ingredients: Spring mix, beets, pears, apples, walnuts, homemade orange balsamic dressing
A vibrant whole-food plant-based salad made with fresh spring mix, roasted beets, pears, apples, walnuts, and homemade orange balsamic dressing. This colorful salad delivers naturally sweet flavor, crisp texture, and refreshing balance with nutrient-rich fruits, vegetables, and healthy plant fats in every bite. Made with locally sourced ingredients whenever possible and completely free from meat, dairy, oils, preservatives, and artificial food additives.
Strawberry Romaine Salad
Ingredients: Romaine lettuce, red and yellow bell peppers, cauliflower, broccoli, carrots, celery, strawberries, sunflower seeds, homemade orange balsamic dressing
Fresh, colorful, and loaded with crisp texture, the Strawberry Romaine Salad combines crunchy romaine lettuce with the strawberries brining natural sweetness that pairs perfectly with the citrus balsamic dressing, while the broccoli, cauliflower, and peppers add crunch and fresh garden flavor. Sunflower seeds provide satisfying texture and balance, making this salad both light and filling. This vibrant bowl is rich in naturally occurring plant compounds, colorful vegetables, and fiber-rich ingredients that support a fresh and energizing meal experience.This refreshing salad is 100% plant-based and made with whole-food ingredients, no oils, no preservatives, and no artificial additives.
Smoothies
Fruit-based smoothies blended fresh for a bright, clean finish.
Crazy Berries Smoothie
Ingredients: Strawberries, raspberries, banana, blueberries, orange, red grapes
The Crazy Berries Smoothie is a bright, fruit-packed blend made with strawberries, raspberries, blueberries, banana, orange, and red grapes for a naturally sweet and refreshing flavor. This smoothie is 100% plant-based and made with real whole-food ingredients, with no dairy, no oils, no preservatives, and no artificial additives. The combination of mixed berries and citrus creates a vibrant balance of tart and sweet flavors while delivering a smooth, refreshing finish. Blueberries and raspberries add deep berry richness, strawberries provide natural sweetness, bananas create creamy texture, and oranges and grapes brighten the blend with fresh fruit flavor. This colorful smoothie is loaded with naturally occurring plant compounds, fiber-rich fruits, and vibrant antioxidants that make it one of P53 Fresh’s most refreshing smoothie favorites.
EveryDay Smoothie
Ingredients: Pineapple, orange, grapefruit
The Everyday Smoothie is a bright citrus tropical blend made with pineapple, orange, and grapefruit for a clean, refreshing flavor that has become one of Dave’s personal everyday favorites. The reason it is called “Everyday” is because this is the smoothie Dave drinks every single day as part of his whole-food plant-based routine. This refreshing smoothie is 100% plant-based and made with real fruit only, with no dairy, no oils, no preservatives, and no artificial additives. Pineapple delivers a naturally sweet tropical finish, oranges add smooth citrus balance, and grapefruit provides a crisp, refreshing edge that makes this blend feel light and energizing. The combination creates a naturally vibrant smoothie rich in citrus compounds, hydration-supporting fruits, and refreshing plant nutrients that make it ideal as a daily smoothie choice.
Strawberry Harmony
Ingredients: Strawberries, red grapes, blueberries, banana
The Strawberry Harmony Smoothie is a smooth and refreshing fruit blend made with strawberries, red grapes, blueberries, and banana for a naturally balanced berry flavor with a creamy finish. This 100% plant-based smoothie is made with real whole fruits only, with no dairy, no oils, no preservatives, and no artificial additives. Strawberries bring bright sweetness, blueberries add deep berry richness, red grapes provide juicy flavor and natural fruit complexity, while bananas create a smooth, creamy texture that ties everything together. The combination creates a colorful and refreshing smoothie loaded with naturally occurring fruit compounds, vibrant antioxidants, and refreshing fruit flavor that makes it one of the most balanced berry smoothies on the P53 Fresh menu.
Sides
Smaller add-ons, fruit, vegetables, and side options.
Berries and Friends Fruit Cup
Ingredients: Orange slice, strawberries, blueberries, red seedless grapes, raspberries, mint leaf
A fresh fruit cup with orange, strawberries, blueberries, red grapes, raspberries, and mint for a bright, naturally sweet, antioxidant-rich side.
Cowboy Beans
Ingredients: Pinto beans, homemade P53 BBQ sauce, red onion, red bell peppers, green chilies
A hearty, smoky favorite that’s packed with bold flavor. Tender pinto beans are slow-simmered in our signature homemade P53 BBQ sauce with fresh red onion, sweet red bell peppers, and mild green chilies for the perfect balance of savory, smoky, and slightly sweet. Comforting, satisfying, and made from wholesome plant-based ingredients, it’s a delicious choice any time of day.
Garden Crunch and Ranch
Ingredients: carrots, celery, red bell peppers, cucumber, cauliflower, ranch dressing
The Garden Crunch and Ranch bowl is a fresh, crisp vegetable medley made with carrots, cucumbers, cauliflower, celery, red bell peppers, and creamy homemade ranch dressing for a refreshing balance of crunch and flavor. This colorful side is 100% plant-based and made with real whole-food ingredients, with no dairy, no oils, no preservatives, and no artificial additives. The combination of raw vegetables creates a naturally refreshing texture with bright sweetness from bell peppers, cool crispness from cucumber and celery, and earthy crunch from fresh carrots and cauliflower. The homemade ranch dressing adds smooth flavor while keeping the dish clean and fully plant-based. This is one of P53 Fresh’s most refreshing snack-style menu items and works great as a lighter side option packed with colorful vegetables and naturally occurring plant nutrients.
Drinks
Refreshing beverages and lemonade options.
Fresh Squeezed Lemonade
Ingredients: Lemons, organic agave
Fresh-squeezed lemons blended with purified water for a crisp, refreshing citrus drink naturally rich in vitamin C, hesperidin, and antioxidant plant compounds. Bright, clean, hydrating, and made fresh for a smooth natural lemon flavor without artificial mixes or preservatives.
Fresh Squeezed Strawberry Lemonade
Ingredients: Lemons, strawberries, organic agave
Fresh-squeezed lemons blended with ripe strawberries and purified water for a vibrant, refreshing drink naturally rich in vitamin C, anthocyanins, hesperidin, and antioxidant plant compounds. Crisp citrus flavor balanced with sweet berry notes for a clean, hydrating, made-fresh taste.
Other
Additional menu items and merch can go here later.
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