Cannellini Bean Dip

Author: Recipes_kw

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Prep Time 10

Total Time 10

Course Dip, Spread

Cuisine American

Servings servings

Calories 343.95 kcal

Equipment

Food Processor

Ingredients

▢ 14 oz cannellini beans canned, reserve the liquid
▢ 1 clove garlic chopped
▢ 2 tbsp lemon juice fresh squeezed, no sugar added or preservatives
▢ 1/4 tsp salt
▢ 1/4 tsp black pepper fresh cracked

Instructions

Place the beans and 3 tbsp of reserved liquid into a food processor along with the garlic, lemon juice, salt and pepper.
Pulse until smooth, adding more liquid as necessary to get a smooth texture. Enjoy!

Notes

Tip: Add 1/8 tsp of cayenne pepper for a spicy kick. Keeps well in the fridge for up to 5 days.

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Nutrition with Essential Amino Acids

Nutrition Facts

Cannellini Bean Dip

Amount Per Serving (1 g)

Calories 343.95 Calories from Fat 23

% Daily Value*

Fat 2.55g4%

Sodium 1068.93mg46%

Potassium 21mg1%

Carbohydrates 60.65g20%

Fiber 16.95g71%

Sugar 0.4g0%

Protein 20.4g41%

Vitamin A 0.13IU0%

Vitamin B3 0.01mg0%

Vitamin B6 0.15mg8%

Vitamin C 6.15mg7%

Vitamin E 0.02mg0%

Vitamin K 0.05µg0%

Calcium 256.24mg26%

Folate 2.94µg1%

Iron 6.35mg35%

Manganese 0.02mg1%

Magnesium 1.25mg0%

Phosphorus 3.47mg0%

Selenium 0.2µg0%

Zinc 0.01mg0%

Ess-Arginine 0.01mg

* Percent Daily Values are based on a 2000 calorie diet.