Cup of Diced Celery
Cup of Diced Celery
Ingredients
- 1 Cup Celery diced
Instructions
- Chop 1 large celery stock
Notes
Great for snacks.
Nutrition with Essential Amino Acids
Nutrition Facts
Cup of Diced Celery
Amount Per Serving (1 cup)
Calories 14
Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Sodium 80.8mg4%
Potassium 262.6mg8%
Carbohydrates 3g1%
Fiber 1.6g7%
Protein 0.7g1%
Vitamin A 22.2IU0%
Vitamin B2 0.1mg6%
Vitamin B3 0.3mg2%
Vitamin B5 0.2mg2%
Vitamin B6 0.1mg5%
Vitamin C 3.1mg4%
Vitamin E 0.3mg2%
Vitamin K 29.6µg28%
Calcium 40.4mg4%
Folate 36.4µg9%
Iron 0.2mg1%
Manganese 0.1mg5%
Magnesium 11.1mg3%
Phosphorus 24.2mg2%
Selenium 0.4µg1%
Zinc 0.1mg1%
Ess-Arginine 20mg
Ess-Histidine 20mg
Ess-Isoleucine 21mg
Ess-Leucine 32mg
Ess-Lysine 27mg
Ess-Methionine 5mg
Ess-Phenylalanine 20mg
Ess-Threonine 9mg
Ess-Tryptophan 9mg
Ess-Valine 27mg
* Percent Daily Values are based on a 2000 calorie diet.