Daves Dill Chickpea and Lentil Salad
A great protein filled side dish!
Equipment
- Large mixing bowl
Ingredients
- 1 15oz can chickpeas drained, rinsed, NO PRESERVATIVES
- 1 15oz can lentils drained, rinsed, NO PRESERVATIVES
- 1 cup celery diced
- 3/4 cup red onion diced small
- 3/4 cup plant-based mayo ••••Click on link for recipe
- 1 tsp celery salt
- 2 tbsp dijon mustard
- 1/4 tsp black pepper
- 1/2 tsp sea salt
- 1 tbsp dill weed dried
Instructions
- Place drained and rinsed chickpeas and lentils in large mixing bowl.
- Add onions, celery, plant-based mayo, dijon mustard, dill weed, sea salt, celery salt, black pepper.
- Mix together and serve.
Notes
ALERT!!!! This recipe has a higher than normal sodium level, please balance with other daily recipes that are low in sodium.
Nutrition with Essential Amino Acids
Nutrition Facts
Daves Dill Chickpea and Lentil Salad
Amount Per Serving (1 cup)
Calories 548.95
Calories from Fat 215
% Daily Value*
Fat 23.85g37%
Saturated Fat 3.39g21%
Sodium 1378.39mg60%
Potassium 967.68mg28%
Carbohydrates 62.9g21%
Fiber 17.63g73%
Sugar 10.67g12%
Protein 26.13g52%
Vitamin A 234.13IU5%
Vitamin B1 0.35mg23%
Vitamin B2 0.17mg10%
Vitamin B3 2.23mg11%
Vitamin B5 1.12mg11%
Vitamin B6 0.42mg21%
Vitamin C 9.01mg11%
Vitamin E 3.31mg22%
Vitamin K 28.56µg27%
Calcium 110.55mg11%
Copper 0.76mg38%
Folate 423.16µg106%
Iron 8.11mg45%
Manganese 2.06mg103%
Magnesium 123.9mg31%
Phosphorus 469.94mg47%
Selenium 15.32µg22%
Zinc 3.67mg24%
Ess-Arginine 2017.03mg
Ess-Histidine 694.75mg
Ess-Isoleucine 1097.75mg
Ess-Leucine 1795.5mg
Ess-Lysine 1672.26mg
Ess-Methionine 280.25mg
Ess-Phenylalanine 1257.5mg
Ess-Threonine 926.5mg
Ess-Tryptophan 265.75mg
Ess-Valine 1156.75mg
* Percent Daily Values are based on a 2000 calorie diet.