Daves Pico
A great tasting pico that can be used in alot of dishes!
Ingredients
- 1 whole white onion diced
- 1 tsp garlic fresh, chopped
- 2 large tomatoes fresh, diced
- 1 15oz can black beans low sodium, no additives, drain and rinse
- 1 4oz can green chilies mild, drain
- 2 tbsp lime juice fresh squeezed
- 1/4 cup cilantro freshly chopped
- 1 large red pepper washed and diced
- 1 tbsp cumin
- 1/4 tsp blk pepper
- 1/8 tsp cayenne
- 1 tbsp sea salt
Instructions
- Dice onion, red pepper and tomatoes and place in a large bowl.
- Chop garlic and cilantro and place in bowl in other ingreidents.
- Drain and rinse black beans and add to bowl.
- Drain green chilies and add to bowl
- Add 2 tbsp of lime juice to the bowl.
- Add chopped cilantro to bowl.
- Add cumin, black pepper, cayenne and sea salt to bowl.
- Mix all ingredients well and serve
Notes
This pico is always a hit. Use in wraps, burritos, salads and more.
Nutrition with Essential Amino Acids
Nutrition Facts
Daves Pico
Amount Per Serving (1 tbsp)
Calories 59.8
Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Sodium 105.99mg5%
Potassium 285.25mg8%
Carbohydrates 11.9g4%
Fiber 4.41g18%
Sugar 2.46g3%
Protein 3.24g6%
Vitamin A 844.94IU17%
Vitamin B1 0.08mg5%
Vitamin B2 0.06mg4%
Vitamin B3 0.67mg3%
Vitamin B5 0.17mg2%
Vitamin B6 0.06mg3%
Vitamin C 29.42mg36%
Vitamin E 0.71mg5%
Vitamin K 6.01µg6%
Calcium 33.22mg3%
Copper 0.1mg5%
Folate 39.29µg10%
Iron 1.68mg9%
Manganese 0.2mg10%
Magnesium 25.36mg6%
Phosphorus 60.28mg6%
Selenium 0.8µg1%
Zinc 0.47mg3%
Ess-Arginine 148.92mg
Ess-Histidine 75.7mg
Ess-Isoleucine 127.7mg
Ess-Leucine 227.21mg
Ess-Lysine 189.81mg
Ess-Methionine 41.9mg
Ess-Phenylalanine 161.51mg
Ess-Threonine 104.31mg
Ess-Tryptophan 32.9mg
Ess-Valine 154.7mg
* Percent Daily Values are based on a 2000 calorie diet.