Daves Wild Salad
Loaded with good nutrients!
Ingredients
- 1 1/2 cup romaine lettuce chopped 1 inch pieces
- 1/2 cup baby kale chopped 1 inch pieces
- 1/4 cup fennel diced into small pieces
- 1/4 cup edamame
- 1/4 cup dried cranberries LOW SUGAR ONLY!
- 1/4 cup radicchio diced into small pieces
- 1/4 cup parsnip diced into small pieces
- 1/4 cup red pepper diced into small pieces
- 1/4 cup yellow pepper diced into small pieces
- 1 tbsp chia seeds
Notes
If you use a salad dressing you will need to add it to the meal plan to get the daily totals.
Nutrition with Essential Amino Acids
Nutrition Facts
Daves Wild Salad
Amount Per Serving (1 g)
Calories 244
Calories from Fat 61
% Daily Value*
Fat 6.75g10%
Saturated Fat 0.72g5%
Sodium 76.2mg3%
Potassium 792.35mg23%
Carbohydrates 38.1g13%
Fiber 15.15g63%
Sugar 8.4g9%
Protein 13.02g26%
Vitamin A 26150.42IU523%
Vitamin B1 0.22mg15%
Vitamin B2 0.15mg9%
Vitamin B3 2.67mg13%
Vitamin B5 0.8mg8%
Vitamin B6 0.27mg14%
Vitamin C 248.7mg301%
Vitamin E 2.52mg17%
Vitamin K 1061.45µg1011%
Calcium 284.42mg28%
Copper 0.32mg16%
Folate 290.45µg73%
Iron 5.12mg28%
Manganese 1.22mg61%
Magnesium 96.87mg24%
Phosphorus 244mg24%
Selenium 7.9µg11%
Zinc 1.7mg11%
Ess-Arginine 603.5mg
Ess-Histidine 195mg
Ess-Isoleucine 264.5mg
Ess-Leucine 534.75mg
Ess-Lysine 478.5mg
Ess-Methionine 138.5mg
Ess-Phenylalanine 394mg
Ess-Threonine 272.75mg
Ess-Tryptophan 119.75mg
Ess-Valine 304mg
* Percent Daily Values are based on a 2000 calorie diet.