Fruit Hemp Party Smoothie
This one is a great-tasting smoothie has is loaded with nutrients!
Equipment
- Blender
Ingredients
- 1 Orange sliced and quartered no peel
- 1/2 cup Grapes red, whole
- 1/4 cup Cranberries frozen
- 1/2 cup Raspberries frozen
- 3 tbsp Hemp Protein powder
- 2 1/2 cup Water filtered
- 1 Banana whole
Instructions
- Cut orange and slice and quarter NO PEELs
- Add Hemp protein
- Add other fruit
- Blend and serve
Nutrition with Essential Amino Acids
Nutrition Facts
Fruit Hemp Party Smoothie
Amount Per Serving (1 g)
Calories 200.25
Calories from Fat 25
% Daily Value*
Fat 2.83g4%
Saturated Fat 0.37g2%
Sodium 1.7mg0%
Potassium 732.7mg21%
Carbohydrates 38.27g13%
Fiber 9.05g38%
Sugar 22.83g25%
Protein 9.68g19%
Vitamin A 277.02IU6%
Vitamin B1 0.37mg25%
Vitamin B2 0.17mg10%
Vitamin B3 1.96mg10%
Vitamin B5 0.63mg6%
Vitamin B6 0.51mg26%
Vitamin C 64.52mg78%
Vitamin E 0.41mg3%
Vitamin K 6.72µg6%
Calcium 73.82mg7%
Copper 0.53mg27%
Folate 48.1µg12%
Iron 3.6mg20%
Manganese 3.06mg153%
Magnesium 155.02mg39%
Phosphorus 305.15mg31%
Selenium 1.23µg2%
Zinc 2.28mg15%
Ess-Arginine 107.3mg
Ess-Histidine 76.15mg
Ess-Isoleucine 47.12mg
Ess-Leucine 76.37mg
Ess-Lysine 84.87mg
Ess-Methionine 28.77mg
Ess-Phenylalanine 69.25mg
Ess-Threonine 40.2mg
Ess-Tryptophan 15.17mg
Ess-Valine 77.92mg
* Percent Daily Values are based on a 2000 calorie diet.