FT BASIL CAESAR SALAD
Ingredients
- ROMAINE LETTUCE
- YELLOW PEPPER
- EDAMAME
- SOURDOUGH CROUTONS
- SUNFLOWER SEEDS
- CAESAR DRESSING
Notes
ATTENTION: This recipe exceeds the P53 Diet daily allowance for total fat.
Nutrition with Essential Amino Acids
Nutrition Facts
FT BASIL CAESAR SALAD
Amount Per Serving (1 serving)
Calories 428
Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 4.6g29%
Sodium 845mg37%
Potassium 615mg18%
Carbohydrates 33.5g11%
Fiber 7.8g33%
Sugar 4.8g5%
Protein 13.2g26%
Vitamin A 15480IU310%
Vitamin B1 0.42mg28%
Vitamin B2 0.29mg17%
Vitamin B3 3.4mg17%
Vitamin B5 1.18mg12%
Vitamin B6 0.44mg22%
Vitamin C 31mg38%
Vitamin E 5.8mg39%
Vitamin K 198µg189%
Calcium 164mg16%
Copper 0.56mg28%
Folate 214µg54%
Iron 3.9mg22%
Manganese 1.28mg64%
Magnesium 122mg31%
Phosphorus 278mg28%
Selenium 17µg24%
Zinc 2.2mg15%
Ess-Arginine 1180mg
Ess-Histidine 320mg
Ess-Isoleucine 520mg
Ess-Leucine 900mg
Ess-Lysine 510mg
Ess-Methionine 165mg
Ess-Phenylalanine 590mg
Ess-Threonine 390mg
Ess-Tryptophan 125mg
Ess-Valine 610mg
* Percent Daily Values are based on a 2000 calorie diet.