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–+ servings

FT Lisas Lasagna Bowl

Author: Lisa
This soup is a favorite of many! Food Truck Only!
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Print Recipe
Prep Time 40 minutes
Total Time 40 minutes
Course Food Truck Recipe, Main Course, Pastas, Side Dishes, Soups
Cuisine Italian
Servings 6 Servings
Calories 336.42 kcal

Equipment

  • Stove

Ingredients
  

  • brown lentils
  • onion diced
  • zucchini diced small
  • tomato paste
  • garlic minced
  • Italian seasoning ***Click on Italian Seasoning Recipe link
  • tomatoes canned, diced
  • tomatoes canned, crushed
  • vegetable broth Brand: Seitenbacher Vegetarian Vegetable broth
  • lasagna noodles Tinkyada brand, broken into 2' pieces
  • salt
  • black pepper cracked
  • carrot peeled, diced into small pieces
  • water

Notes

Available at P53 FOOD TRUCKS only! 

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
FT Lisas Lasagna Bowl
Amount Per Serving (1 g)
Calories 336.42 Calories from Fat 43
% Daily Value*
Fat 4.79g7%
Saturated Fat 0.42g3%
Sodium 301.06mg13%
Potassium 1008.62mg29%
Carbohydrates 67.48g22%
Fiber 11.01g46%
Sugar 9.92g11%
Protein 13.75g28%
Vitamin A 2690IU54%
Vitamin B1 0.32mg21%
Vitamin B2 0.18mg11%
Vitamin B3 3.65mg18%
Vitamin B5 1.34mg13%
Vitamin B6 0.75mg38%
Vitamin C 31.89mg39%
Vitamin D 0.33µg2%
Vitamin E 2.78mg19%
Vitamin K 24.03µg23%
Calcium 135.69mg14%
Copper 0.71mg36%
Folate 150.87µg38%
Iron 6.65mg37%
Manganese 0.84mg42%
Magnesium 67.94mg17%
Phosphorus 170.9mg17%
Selenium 3.18µg5%
Zinc 1.8mg12%
Ess-Arginine 562.39mg
Ess-Histidine 224.73mg
Ess-Isoleucine 371.93mg
Ess-Leucine 1316.55mg
Ess-Lysine 560.7mg
Ess-Methionine 80.96mg
Ess-Phenylalanine 388.77mg
Ess-Threonine 366.33mg
Ess-Tryptophan 87.42mg
Ess-Valine 415.52mg
* Percent Daily Values are based on a 2000 calorie diet.