FT Smoky White Bean Soup

Nutrition Facts

Amount Per Serving (24 oz)

Calories 255 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 0.3g2%

Sodium 1180mg51%

Potassium 720mg21%

Carbohydrates 47g16%

Fiber 12.8g53%

Sugar 3.8g4%

Protein 14.8g30%

Vitamin A 60IU1%

Vitamin B1 0.28mg19%

Vitamin B2 0.1mg6%

Vitamin B3 1.2mg6%

Vitamin B5 0.48mg5%

Vitamin B6 0.26mg13%

Vitamin C 9.8mg12%

Vitamin E 0.45mg3%

Vitamin K 12µg11%

Calcium 108mg11%

Copper 0.34mg17%

Folate 165µg41%

Iron 3.7mg21%

Manganese 0.82mg41%

Magnesium 74mg19%

Phosphorus 215mg22%

Selenium 8.5µg12%

Zinc 1.5mg10%

Ess-Arginine 920mg

Ess-Histidine 370mg

Ess-Isoleucine 630mg

Ess-Leucine 1080mg

Ess-Lysine 910mg

Ess-Methionine 170mg

Ess-Phenylalanine 700mg

Ess-Threonine 540mg

Ess-Tryptophan 150mg

Ess-Valine 690mg

* Percent Daily Values are based on a 2000 calorie diet.