Garden Crunch and Ranch
The Garden Crunch and Ranch bowl is a fresh, crisp vegetable medley made with carrots, cucumbers, cauliflower, celery, red bell peppers, and creamy homemade ranch dressing for a refreshing balance of crunch and flavor. This colorful side is 100% plant-based and made with real whole-food ingredients, with no dairy, no oils, no preservatives, and no artificial additives. The combination of raw vegetables creates a naturally refreshing texture with bright sweetness from bell peppers, cool crispness from cucumber and celery, and earthy crunch from fresh carrots and cauliflower. The homemade ranch dressing adds smooth flavor while keeping the dish clean and fully plant-based. This is one of P53 Fresh’s most refreshing snack-style menu items and works great as a lighter side option packed with colorful vegetables and naturally occurring plant nutrients.
Nutrition with Essential Amino Acids
Nutrition Facts
Garden Crunch and Ranch
Amount Per Serving (32 oz container)
Calories 308
Calories from Fat 104
% Daily Value*
Fat 11.6g18%
Saturated Fat 2.2g14%
Sodium 468mg20%
Potassium 724mg21%
Carbohydrates 20.9g7%
Fiber 7.2g30%
Sugar 9.8g11%
Protein 8.5g17%
Vitamin A 6680IU134%
Vitamin B1 0.2mg13%
Vitamin B2 0.18mg11%
Vitamin B3 1.72mg9%
Vitamin B5 0.86mg9%
Vitamin B6 0.43mg22%
Vitamin C 137mg166%
Vitamin E 3.1mg21%
Vitamin K 86µg82%
Calcium 122mg12%
Copper 0.34mg17%
Folate 96µg24%
Iron 2mg11%
Manganese 0.68mg34%
Magnesium 74mg19%
Phosphorus 175mg18%
Selenium 4.1µg6%
Zinc 1.2mg8%
Ess-Arginine 336mg
Ess-Histidine 145mg
Ess-Isoleucine 242mg
Ess-Leucine 403mg
Ess-Lysine 245mg
Ess-Methionine 74mg
Ess-Phenylalanine 245mg
Ess-Threonine 187mg
Ess-Tryptophan 57mg
Ess-Valine 272mg
* Percent Daily Values are based on a 2000 calorie diet.