Healthy Whole Wheat Tortillas

Author: Recipes_se

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Prep Time 20

Cook Time 6

Total Time 26

Course Appetizers, Breakfast, Side Dishes, Snacks

Cuisine Mexican

Servings servings

Calories 110.89 kcal

Equipment

Stove

Ingredients

▢ 2 cups whole wheat flour no bleached flour
▢ 1/2 tsp salt
▢ 1/2 cup warm water

Instructions

In a medium bowl, mix flour and water together. Add water to make a stiff dough. You may need to adjust the water depending on the flour but dough should be stiff. Divide into 8 balls and roll out each ball on a lightly floured surface until thin as possible but without holes.
Heat a nonstick comal or skillet over medium heat. Cook tortillas one at a time, flipping when bubbles begin to appear. Keep warm by wrapping in paper towels or a tortilla warmer while the others are cooking.

Notes

Store tortillas in a paper towel lined Ziploc bag in the refrigerator for up to days.

Also, try baking up a couple of tortillas to make a healthy tortilla chips by placing in the oven for 5-6 minutes on each side and lightly salting to season.

Some nutrition facts are not available for this recipe, we will update this recipe when we receive the values.

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Nutrition with Essential Amino Acids

Nutrition Facts

Healthy Whole Wheat Tortillas

Amount Per Serving (1 g)

Calories 110.89 Calories from Fat 5

% Daily Value*

Fat 0.5g1%

Sodium 145.34mg6%

Carbohydrates 22g7%

Fiber 4g17%

Protein 4g8%

Iron 1.1mg6%

* Percent Daily Values are based on a 2000 calorie diet.