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–+ servings

Instant Pot Lasagna Soup

Author: DD Brown
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Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Bowls, Instant Pot, Main Course, Soups
Cuisine Italian
Servings 3 servings
Calories 441.63 kcal

Equipment

  • Instant Pot

Ingredients
  

Veggies

  • 1 tbsp Earth Balance Butter
  • 4 cloves garlic minced
  • 1 cup onion diced
  • 1/2 cup red bell pepper diced
  • 1/2 cup zucchini diced
  • 1/4 cup carrots diced
  • 1/4 cup red lentils rinsed and drained
  • 1 cup tomato puree
  • 14.5 oz can of diced tomatoes

Seasonings

  • 2 tsp Italian seasoning
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 tsp salt
  • 1/8 tsp black pepper to taste

Remaining ingredients

  • 3 cups vegetable broth
  • 5 oz lasagna noodles Brand: Pasta Joy broken into pieces
  • 1 cup fresh spinach packed; roughly chopped
  • 1/2 cup plant-based mozzarella cheese

Instructions
 

  • On the front of the Instant Pot, select SAUTE. Add the butter and once melted, mix in the garlic and onions. Cook 3-5 minutes or until the onions are tender.
  • Add in the remaining veggies and continue to saute for 1-2 minutes. Press CANCEL.
  • Add the remaining ingredients except the cheese. Stir well and make sure nothing is sticking to the bottom (will trigger a burn error). Close and lock the lid. Set the venting to SEALING.
  • Under PRESSURE COOK, select high and set the timer for 3 minutes. (Remember to allow 10-15 minutes for pressure to build.)
  • Once the timer goes off, allow for a natural release. Once the pressure has released, carefully open and remove the lid.
  • Fold the spinach into the soup.
  • Place the mixture into 3 bowls and top with the mozzarella cheese.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Instant Pot Lasagna Soup
Amount Per Serving (1 cup)
Calories 441.63 Calories from Fat 93
% Daily Value*
Fat 10.35g16%
Saturated Fat 5.2g33%
Sodium 676.04mg29%
Potassium 1310.36mg37%
Carbohydrates 85.37g28%
Fiber 11.44g48%
Sugar 13.73g15%
Protein 13.07g26%
Vitamin A 5311.51IU106%
Vitamin B1 0.22mg15%
Vitamin B2 0.19mg11%
Vitamin B3 2.95mg15%
Vitamin B5 0.81mg8%
Vitamin B6 1.05mg53%
Vitamin C 76.22mg92%
Vitamin E 3.37mg22%
Vitamin K 83µg79%
Calcium 111.75mg11%
Copper 0.58mg29%
Folate 114.05µg29%
Iron 6.07mg34%
Manganese 1.04mg52%
Magnesium 75.94mg19%
Phosphorus 178.64mg18%
Selenium 2.2µg3%
Zinc 1.61mg11%
Ess-Arginine 435mg
Ess-Histidine 180mg
Ess-Isoleucine 273mg
Ess-Leucine 439mg
Ess-Lysine 424mg
Ess-Methionine 65mg
Ess-Phenylalanine 317mg
Ess-Threonine 268mg
Ess-Tryptophan 69mg
Ess-Valine 310mg
* Percent Daily Values are based on a 2000 calorie diet.