Go Back
–+ servings

Roasted Tomato Soup

Author: Recipes_se
No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Appetizers, Bowls, Main Course, Side Dishes, Snacks, Soups
Cuisine American
Servings 4 servings
Calories 152.56 kcal

Equipment

  • Oven
  • Blender or Food Processor

Ingredients
  

  • 6 large tomatoes cut in half
  • 3/4 cup onion quartered
  • 4 cloves garlic
  • 1 1/4 cups soy milk NO SODIUM BENZOATE
  • 2 tbsp fresh basil chopped
  • 1 1/2 tsp balsamic vinegar
  • 1/2 tsp salt to taste
  • 1/4 tsp black pepper to taste

Instructions
 

  • Preheat oven to 425 degrees.
  • Place tomato halves, quartered onion, and garlic on a baking sheet.
  • Bake in the oven for 1 hour.
  • Place roasted vegetables into a blender and add remaining ingredients. Puree until a smooth consistency.
  • Reheat soup on low heat and serve.

My Notes

Click here to add your own private notes.

Nutrition with Essential Amino Acids

Nutrition Facts
Roasted Tomato Soup
Amount Per Serving (1 g)
Calories 152.56 Calories from Fat 25
% Daily Value*
Fat 2.8g4%
Saturated Fat 0.37g2%
Sodium 333.27mg14%
Potassium 709.04mg20%
Carbohydrates 19.83g7%
Fiber 4.24g18%
Sugar 9.09g10%
Protein 5.17g10%
Vitamin A 2500.75IU50%
Vitamin B1 0.15mg10%
Vitamin B2 0.15mg9%
Vitamin B3 1.68mg8%
Vitamin B5 0.31mg3%
Vitamin B6 0.48mg24%
Vitamin C 40.7mg49%
Vitamin E 2.53mg17%
Vitamin K 31.35µg30%
Calcium 135.98mg14%
Copper 0.16mg8%
Folate 49.44µg12%
Iron 1.75mg10%
Manganese 0.1mg5%
Magnesium 46.75mg12%
Phosphorus 79.59mg8%
Selenium 2.3µg3%
Zinc 0.72mg5%
Ess-Arginine 58.61mg
Ess-Histidine 38.19mg
Ess-Isoleucine 50.88mg
Ess-Leucine 71.54mg
Ess-Lysine 74.98mg
Ess-Methionine 16.97mg
Ess-Phenylalanine 75.23mg
Ess-Threonine 74.88mg
Ess-Tryptophan 17.03mg
Ess-Valine 51.2mg
* Percent Daily Values are based on a 2000 calorie diet.