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–+ servings

FT - Cilantro Brown Rice

Author: DD Brown
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Print Recipe
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Appetizers, Bowls, Food Truck Recipe, Side Dishes, Snacks
Cuisine American, Asian, Indian, Thai
Servings 4 servings
Calories 151.75 kcal

Equipment

  • Rice Cooker

Ingredients
  

  • water filtered
  • brown rice uncooked
  • onion chopped
  • garlic minced
  • salt
  • lime juice fresh squeezed; no added preservatives
  • cilantro chopped

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
FT - Cilantro Brown Rice
Amount Per Serving (1 cup)
Calories 151.75 Calories from Fat 9
% Daily Value*
Fat 1.05g2%
Saturated Fat 0.28g2%
Sodium 825.49mg36%
Potassium 187.15mg5%
Carbohydrates 1.05g0%
Fiber 2.45g10%
Sugar 2.2g2%
Protein 3.96g8%
Vitamin A 277.67IU6%
Vitamin B1 0.2mg13%
Vitamin B2 0.05mg3%
Vitamin B3 2.61mg13%
Vitamin B5 0.4mg4%
Vitamin B6 0.22mg11%
Vitamin C 8.88mg11%
Vitamin D 0µg0%
Vitamin E 0.38mg3%
Vitamin K 0.48µg0%
Calcium 18.46mg2%
Copper 0.12mg6%
Folate 13.15µg3%
Iron 0.86mg5%
Manganese 1.06mg53%
Magnesium 44.59mg11%
Phosphorus 120.85mg12%
Selenium 6.15µg9%
Zinc 0.77mg5%
Ess-Arginine 201mg
Ess-Histidine 67mg
Ess-Isoleucine 111mg
Ess-Leucine 219mg
Ess-Lysine 103mg
Ess-Methionine 59mg
Ess-Phenylalanine 136mg
Ess-Threonine 97mg
Ess-Tryptophan 34mg
Ess-Valine 154mg
* Percent Daily Values are based on a 2000 calorie diet.