Name: FT - Cilantro Brown Rice
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: water (filtered); brown rice (uncooked); onion (chopped); garlic (minced); salt; lime juice (fresh squeezed; no added preservatives); cilantro (chopped)

FT - Cilantro Brown Rice

Author:

DD Brown

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Print Recipe

Prep Time 5

Cook Time 40

Total Time 45

Course Appetizers, Bowls, Food Truck Recipe, Side Dishes, Snacks

Cuisine American, Asian, Indian, Thai

Servings servings

Calories 151.75 kcal

Equipment

Rice Cooker

Ingredients

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Nutrition with Essential Amino Acids

Nutrition Facts

FT - Cilantro Brown Rice

Amount Per Serving (1 cup)

Calories 151.75 Calories from Fat 9

% Daily Value*

Fat 1.05g2%

Saturated Fat 0.28g2%

Sodium 825.49mg36%

Potassium 187.15mg5%

Carbohydrates 1.05g0%

Fiber 2.45g10%

Sugar 2.2g2%

Protein 3.96g8%

Vitamin A 277.67IU6%

Vitamin B1 0.2mg13%

Vitamin B2 0.05mg3%

Vitamin B3 2.61mg13%

Vitamin B5 0.4mg4%

Vitamin B6 0.22mg11%

Vitamin C 8.88mg11%

Vitamin D 0µg0%

Vitamin E 0.38mg3%

Vitamin K 0.48µg0%

Calcium 18.46mg2%

Copper 0.12mg6%

Folate 13.15µg3%

Iron 0.86mg5%

Manganese 1.06mg53%

Magnesium 44.59mg11%

Phosphorus 120.85mg12%

Selenium 6.15µg9%

Zinc 0.77mg5%

Ess-Arginine 201mg

Ess-Histidine 67mg

Ess-Isoleucine 111mg

Ess-Leucine 219mg

Ess-Lysine 103mg

Ess-Methionine 59mg

Ess-Phenylalanine 136mg

Ess-Threonine 97mg

Ess-Tryptophan 34mg

Ess-Valine 154mg

* Percent Daily Values are based on a 2000 calorie diet.

FT Cilantro Brown Rice