Instant Pot Easy Tomato and Basil Soup

Author: Staff

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Print Recipe

Prep Time 20

Cook Time 25

Total Time 45

Course Bowls, Instant Pot, Main Course, Soups

Cuisine American

Servings servings

Calories 157.59 kcal

Equipment

Instant Pot

Ingredients

Instructions

Select the SAUTE function on the Instant Pot. Heat the Earth Balance Butter and add the onions. Cook until onions are translucent and tender. Stir in the garlic and cook for 1 more minute. Press CANCEL on the Instant Pot.
Add the tomatoes, vegetable broth, basil, Italian seasoning, salt and pepper. Close and lock the lid. Under PRESSURE COOKING, select high and set timer for 20 minutes.
Release pressure naturally.
Pour ingredients into a blender or use an immersion blender. Blend until smooth and creamy. Serve.

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Nutrition with Essential Amino Acids

Nutrition Facts

Instant Pot Easy Tomato and Basil Soup

Amount Per Serving (1 cup)

Calories 157.59 Calories from Fat 56

% Daily Value*

Fat 6.2g10%

Saturated Fat 1.65g10%

Sodium 1020.08mg44%

Potassium 773.69mg22%

Carbohydrates 34.57g12%

Fiber 5.6g23%

Sugar 12.93g14%

Protein 4.6g9%

Vitamin A 539.39IU11%

Vitamin B1 0.15mg10%

Vitamin B2 0.1mg6%

Vitamin B3 2.51mg13%

Vitamin B5 0.6mg6%

Vitamin B6 0.62mg31%

Vitamin C 26.51mg32%

Vitamin E 2.74mg18%

Vitamin K 21.25µg20%

Calcium 105.81mg11%

Copper 0.38mg19%

Folate 32.5µg8%

Iron 3.46mg19%

Manganese 0.55mg28%

Magnesium 52.64mg13%

Phosphorus 98.03mg10%

Selenium 2.07µg3%

Zinc 0.76mg5%

Ess-Arginine 81mg

Ess-Histidine 48mg

Ess-Isoleucine 79mg

Ess-Leucine 121mg

Ess-Lysine 119mg

Ess-Methionine 27mg

Ess-Phenylalanine 85mg

Ess-Threonine 82mg

Ess-Tryptophan 26mg

Ess-Valine 86mg

* Percent Daily Values are based on a 2000 calorie diet.