Instant Pot Easy Tomato and Basil Soup
Equipment
- Instant Pot
Ingredients
- 2 tbsp Earth Balance Butter
- 1 medium onion chopped
- 2 cloves garlic
- 2 14.5 oz cans whole tomatoes No preservatives
- 2 cups vegetable broth
- 1 tbsp fresh basil chopped
- 1/2 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Select the SAUTE function on the Instant Pot. Heat the Earth Balance Butter and add the onions. Cook until onions are translucent and tender. Stir in the garlic and cook for 1 more minute. Press CANCEL on the Instant Pot.
- Add the tomatoes, vegetable broth, basil, Italian seasoning, salt and pepper. Close and lock the lid. Under PRESSURE COOKING, select high and set timer for 20 minutes.
- Release pressure naturally.
- Pour ingredients into a blender or use an immersion blender. Blend until smooth and creamy. Serve.
Nutrition with Essential Amino Acids
Nutrition Facts
Instant Pot Easy Tomato and Basil Soup
Amount Per Serving (1 cup)
Calories 157.59
Calories from Fat 56
% Daily Value*
Fat 6.2g10%
Saturated Fat 1.65g10%
Sodium 1020.08mg44%
Potassium 773.69mg22%
Carbohydrates 34.57g12%
Fiber 5.6g23%
Sugar 12.93g14%
Protein 4.6g9%
Vitamin A 539.39IU11%
Vitamin B1 0.15mg10%
Vitamin B2 0.1mg6%
Vitamin B3 2.51mg13%
Vitamin B5 0.6mg6%
Vitamin B6 0.62mg31%
Vitamin C 26.51mg32%
Vitamin E 2.74mg18%
Vitamin K 21.25µg20%
Calcium 105.81mg11%
Copper 0.38mg19%
Folate 32.5µg8%
Iron 3.46mg19%
Manganese 0.55mg28%
Magnesium 52.64mg13%
Phosphorus 98.03mg10%
Selenium 2.07µg3%
Zinc 0.76mg5%
Ess-Arginine 81mg
Ess-Histidine 48mg
Ess-Isoleucine 79mg
Ess-Leucine 121mg
Ess-Lysine 119mg
Ess-Methionine 27mg
Ess-Phenylalanine 85mg
Ess-Threonine 82mg
Ess-Tryptophan 26mg
Ess-Valine 86mg
* Percent Daily Values are based on a 2000 calorie diet.
