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–+ servings

Jerrys Kitchen Sink Medley

Author: Dr. Jerry Summers
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Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Simmer 45 minutes
Total Time 1 hour
Course Bowls, Instant Pot, Soups
Cuisine American
Servings 8
Calories 173 kcal

Ingredients
  

  • 2 15oz can diced tomatoes NO Calcium Chloride
  • 2 15oz can chickpeas
  • 1 15oz can black beans
  • 1 whole yellow bell pepper diced
  • 1 whole red bell pepper diced
  • 1 large carrot diced
  • 3 stalks celery diced
  • 1 cup water
  • 1 tbsp turmeric
  • 1 tbsp onion powder
  • 1 tbsp paprika
  • 1 tbsp garlic powder
  • 1 tbsp chipotle chili powder
  • 2 tbsp liquid smoke Brand: Wright's
  • 1 tsp sea salt

Instructions
 

  • Place all ingredients in a large pot.
  • Bring to a boil.
  • Reduce heat and simmer for 45 minutes.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Jerrys Kitchen Sink Medley
Amount Per Serving (1 cup)
Calories 173 Calories from Fat 21
% Daily Value*
Fat 2.38g4%
Saturated Fat 0.33g2%
Sodium 712mg31%
Potassium 760mg22%
Carbohydrates 30.85g10%
Fiber 10.25g43%
Sugar 9.14g10%
Protein 8.51g17%
Vitamin A 583IU12%
Vitamin B1 0.13mg9%
Vitamin B2 0.13mg8%
Vitamin B3 1.74mg9%
Vitamin B6 0.36mg18%
Vitamin C 84.24mg102%
Vitamin E 2.2mg15%
Calcium 81.06mg8%
Copper 0.38mg19%
Folate 112.2µg28%
Iron 2.94mg16%
Manganese 0.84mg42%
Magnesium 71.77mg18%
Phosphorus 171.97mg17%
Selenium 3.88µg6%
Zinc 1.35mg9%
Ess-Arginine 557mg
Ess-Histidine 216mg
Ess-Isoleucine 363mg
Ess-Leucine 617mg
Ess-Lysine 542mg
Ess-Methionine 121mg
Ess-Phenylalanine 403mg
Ess-Threonine 311mg
Ess-Tryptophan 78mg
Ess-Valine 393mg
* Percent Daily Values are based on a 2000 calorie diet.