Lisas Cauliflower Steaks with Cilantro Sauce
These are a great tasting entree or a side dish! Add Lisa's Cilantro sauce for a great tasting entree or side.
Equipment
- Oven
Ingredients
- 1 large cauliflower head vertically sliced 1-inch sections
- 1/4 cup Lisa's cilantro sauce
Instructions
- Preheat oven to 400°F.
- Cut cauliflower vertically into 4 inch thick slices.
- Place all 4 pieces on non stick cooking sheet.
- Place all 4 pieces in oven for 15 mins.
- Divide Lisa's cilantro sauce into 4 parts, and drizzle over the top of the cauliflower, or place under the cauliflower and serve.
Nutrition with Essential Amino Acids
Nutrition Facts
Lisas Cauliflower Steaks with Cilantro Sauce
Amount Per Serving (1 cup)
Calories 136.9
Calories from Fat 85
% Daily Value*
Fat 9.46g15%
Saturated Fat 1.22g8%
Sodium 89.46mg4%
Potassium 682.79mg20%
Carbohydrates 13.68g5%
Fiber 4.93g21%
Sugar 4.24g5%
Protein 5.13g10%
Vitamin A 9.65IU0%
Vitamin B1 0.11mg7%
Vitamin B2 0.13mg8%
Vitamin B3 1.14mg6%
Vitamin B5 1.4mg14%
Vitamin B6 0.41mg21%
Vitamin C 101.88mg123%
Vitamin D 0µg0%
Vitamin E 1.38mg9%
Vitamin K 190.26µg181%
Calcium 54.79mg5%
Copper 0.1mg5%
Folate 131.35µg33%
Iron 1.19mg7%
Manganese 0.32mg16%
Magnesium 39.19mg10%
Phosphorus 112.95mg11%
Selenium 1.87µg3%
Zinc 0.67mg4%
Ess-Arginine 242.65mg
Ess-Histidine 145.5mg
Ess-Isoleucine 193.37mg
Ess-Leucine 302.68mg
Ess-Lysine 524.73mg
Ess-Methionine 57.1mg
Ess-Phenylalanine 190.8mg
Ess-Threonine 201.74mg
Ess-Tryptophan 53.87mg
Ess-Valine 315.05mg
* Percent Daily Values are based on a 2000 calorie diet.
