FT Lisas Spicy Cilantro Lime Soup
This great tasting soup has a nice little bite to it. Food Truck Recipe
Equipment
- 1 Large Pot
Ingredients
- green onions chopped
- jalapeños chopped, no seeds
- garlic minced
- northern beans drain, rinsed, No preservatives
- vegetable broth *****click on link for recipe
- roma tomatoes no seeds, diced
- cumin ground
- cilantro chopped
- lime juice fresh squeezed
- avocado diced
Nutrition with Essential Amino Acids
Nutrition Facts
FT Lisas Spicy Cilantro Lime Soup
Amount Per Serving (1 cup)
Calories 366.48
Calories from Fat 59
% Daily Value*
Fat 6.52g10%
Saturated Fat 1.03g6%
Sodium 67.05mg3%
Potassium 1387.02mg40%
Carbohydrates 60.11g20%
Fiber 19.12g80%
Sugar 5.91g7%
Protein 19.82g40%
Vitamin A 1033.3IU21%
Vitamin B1 0.36mg24%
Vitamin B2 0.16mg9%
Vitamin B3 2.19mg11%
Vitamin B5 0.92mg9%
Vitamin B6 0.77mg39%
Vitamin C 34.45mg42%
Vitamin E 1.58mg11%
Vitamin K 83.42µg79%
Calcium 236.68mg24%
Copper 0.62mg31%
Folate 277.61µg69%
Iron 7.09mg39%
Manganese 1.4mg70%
Magnesium 139.31mg35%
Phosphorus 408.59mg41%
Selenium 9.86µg14%
Zinc 2.25mg15%
Ess-Arginine 1137.43mg
Ess-Histidine 516.29mg
Ess-Isoleucine 819.03mg
Ess-Leucine 1472.27mg
Ess-Lysine 1269.69mg
Ess-Methionine 277.87mg
Ess-Phenylalanine 1002.54mg
Ess-Threonine 779.1mg
Ess-Tryptophan 224.1mg
Ess-Valine 971.97mg
* Percent Daily Values are based on a 2000 calorie diet.
