Dry eyes from screen use are commonly associated with prolonged visual attention, reduced blink frequency, incomplete blinking, increased tear evaporation, tear film instability, ocular surface stress, and environmental dryness. During focused screen viewing, blink rate often decreases and the eyelids may not close completely with each blink. This can reduce normal tear spreading across the cornea and conjunctiva, leaving the ocular surface more exposed to evaporation. Screen work may also increase visual demand through glare, small text, sustained near focus, low humidity, air movement, and long periods without visual breaks. The tear film is composed of lipid, aqueous, and mucin layers that help maintain ocular hydration, surface smoothness, epithelial protection, and optical clarity. Oxidative stress generated from light exposure, metabolic activity, inflammation, and environmental irritation may contribute to discomfort, redness, burning sensations, blurry vision, and eye fatigue. Reduced antioxidant defense activity and poor hydration patterns may further impair ocular surface stability and epithelial resilience. A whole food plant-based dietary pattern emphasizing hydration-rich fruits, vegetables, leafy greens, colorful carotenoid-containing foods, and antioxidant-rich plant compounds may help support tear film stability, retinal antioxidant protection, epithelial barrier integrity, vascular circulation, and hydration balance associated with visual comfort. Nutrients including lutein, zeaxanthin, vitamin A precursors, vitamin C compounds, flavonoids, carotenoids, and polyphenols are associated with ocular tissue protection and oxidative stress regulation. Foods such as kale, spinach, carrot, sweet-potato-orange, blueberry, strawberry, orange, kiwi, tomato, broccoli, green-tea-brewed, flax-seeds-whole-raw, chia-seeds-whole-dried, and pumpkin-seeds-dried provide carotenoids, flavonoids, vitamin C compounds, lignans, minerals, hydration-supportive nutrients, and antioxidant phytochemicals associated with ocular surface support and epithelial stability. Maintaining regular hydration intake, reducing ultra-processed foods, minimizing high sodium intake, and increasing antioxidant-rich whole plant foods may help support healthy ocular comfort during prolonged screen exposure.