Common Causes
Genetic susceptibility, low vitamin D, high saturated fat, stress.
Toxins Linked
Solvents, mercury, trans-fats.
Related Pathways
T-cell autoimmunity, oxidative stress, myelin damage.
🌿 Plant-Based Focus
Plant-Based Description: Anti-inflammatory, omega-3-rich, high-fiber plant diet; sun or D3 as advised.
Plant Chemistry Detail: ALA (flax/chia), polyphenols (berries/greens), vitamin D (fortified), magnesium.
Nutritional Focus: Plant-based anti-inflammatory diets may reduce relapse risk adjunctively.
Research Notes: Trials show lower inflammatory cytokines with whole-food diets.
Key Foods: Flax/chia, greens, berries, mushrooms, beans, fortified plant milk (vit D)
Linked Nutrients: ALA, vitamin D, polyphenols, magnesium, fiber
