Autoimmune demyelination causing fatigue, weakness, and nerve pain.
Genetic susceptibility, low vitamin D, high saturated fat, stress.
Solvents, mercury, trans-fats.
T-cell autoimmunity, oxidative stress, myelin damage.
Anti-inflammatory, omega-3-rich, high-fiber plant diet; sun or D3 as advised.
ALA (flax/chia), polyphenols (berries/greens), vitamin D (fortified), magnesium.
Plant-based anti-inflammatory diets may reduce relapse risk adjunctively.
Flax/chia, greens, berries, mushrooms, beans, fortified plant milk (vit D)
ALA, vitamin D, polyphenols, magnesium, fiber
Trials show lower inflammatory cytokines with whole-food diets.
