Gallic Acid

3,4,5-trihydroxybenzoic acid Phenolic acid

Function

Gallic acid is a phenolic acid phytochemical found in tea, berries, grapes, walnuts, mangoes, pomegranates, cloves, and numerous fruits and herbs. It is widely distributed in plant foods and commonly occurs as part of larger tannin structures including gallotannins and ellagitannins.

Gallic acid functions mainly as a polyphenolic antioxidant involved in oxidative stress interactions, metal chelation, inflammatory signaling modulation, and redox balance. Research has explored its effects on reactive oxygen species, antioxidant enzyme systems, inflammatory mediators, and mitochondrial pathways.

Gallic acid contributes to the broader phenolic profile of berries, teas, and tannin-rich foods together with flavonoids, anthocyanins, and additional phenolic acids.

Production

Plants synthesize gallic acid through shikimate-related aromatic biosynthesis pathways. It serves as a precursor for many hydrolyzable tannins and polyphenolic structures involved in plant defense and oxidative protection.

Concentrations vary according to plant species, maturity, environmental conditions, storage, and processing. Tea leaves and certain berries are important dietary contributors.

After ingestion, gallic acid undergoes absorption, microbial metabolism, conjugation, and transformation into smaller phenolic metabolites. It may also be released during digestion of tannin-rich foods.

Regulation

Gallic acid bioactivity is regulated by food matrix interactions, intestinal absorption, microbiome metabolism, conjugation pathways, and oxidative environment. Polyphenol-rich food combinations can influence metabolism and tissue exposure.

Research suggests gallic acid may interact with inflammatory mediators, oxidative stress pathways, endothelial signaling, and antioxidant defense systems. Effects depend on concentration, metabolism, and tissue localization.

Consumption from berries, teas, fruits, herbs, and nuts provides gallic acid together with fiber, flavonoids, minerals, and additional tannins that collectively contribute to polyphenol-related redox signaling networks.

Chemical Identity

Molecular Formula: C7H6O5
Molar Mass: 170.120 g/mol

Key Biological Functions

  • Antioxidant; supports redox balance; assists collagen cross-link protection (diet context).

Key Foods / Plant Sources

Top Foods
  • Strawberries; raspberries; tea; walnuts
Additional Sources
  • Many fruits, teas, nuts, and legumes.

Bioavailability & Inhibitors

Inhibitor / Factor Effect on Activity / Absorption
Degrades with alkaline pH; stable in acidic matrices.
Note: Factors relate to activation and cellular signaling context. Educational only.

Cellular Pathways Involved

  • Redox/Nrf2 modulation (diet context).

Low Intake / Context

  • No classical deficiency.

Linked Cancers

  • Colon; breast (diet-pattern data)

Linked Ailments / Conditions

  • Oxidative stress; low-grade inflammation

SUMMARY OF EFFECTS ON THE BODY

  • Immune: antioxidant
  • Cardiovascular: oxidative balance
  • Digestive: microbiome metabolism
  • Skin: collagen support
  • Cellular: genomic protection