FT Owner BBQ Jackfruit Bowl
Only available in Food Truck locations. You can still add the recipe to your Meal Planning for your daily totals.
Ingredients
- 1 1/2 cups Brown Rice
- 1/2 cup Cowboy Beans Food Truck Recipe Only
- 1/2 cup Jackfruit
- 1/2 cup Romaine Lettuce
- 2 tbsp Cucumber
- 2 tbsp Red/Yellow Bell Pepper
- 2 tbsp Red Onions
- 6 tbsp Cilantro Sauce
- 6 tbsp P53 BBQ Sauce
Instructions
- Heat 1/2 cup jackfruit in 3 tbsp P53 BBQ sauce for 45 seconds.
- Place 1 1/2 cups of brown rice in a serving bowl.
- Drizzle 3 tbsp cilantro sauce on top. (1/2 of cilantro sauce).
- Add the 1/2 cup of romaine lettuce in a strip.
- Pour the 1/2 cup of cowboy beans over the romaine lettuce.
- Add 2 tbsps of cucumber, red onions, red bell peppers, and yellow bell peppers neatly on the sides.
- Add the 1/2 cup of BBQ jackfruit on top of the cowboy beans.
- Drizzle 3 tbsps P53 BBQ sauce on top.
- Drizzle 3 tbsps of cilantro sauce on top.
Nutrition with Essential Amino Acids
Nutrition Facts
FT Owner BBQ Jackfruit Bowl
Amount Per Serving (1 Bowl)
Calories 202.97
Calories from Fat 16
% Daily Value*
Fat 1.75g3%
Saturated Fat 0.35g2%
Sodium 194.92mg8%
Potassium 630.22mg18%
Carbohydrates 40.01g13%
Fiber 7.05g29%
Sugar 14.76g16%
Protein 7.02g14%
Vitamin A 2385.1IU48%
Vitamin B1 0.2mg13%
Vitamin B2 0.07mg4%
Vitamin B3 1.94mg10%
Vitamin B5 0.6mg6%
Vitamin B6 0.39mg20%
Vitamin C 24.41mg30%
Vitamin E 1.39mg9%
Vitamin K 23.21µg22%
Calcium 60.83mg6%
Copper 0.25mg13%
Folate 114.42µg29%
Iron 2.49mg14%
Manganese 1.18mg59%
Magnesium 82.25mg21%
Phosphorus 147.04mg15%
Selenium 4.65µg7%
Zinc 1.11mg7%
Ess-Arginine 409mg
Ess-Histidine 173mg
Ess-Isoleucine 294mg
Ess-Leucine 529mg
Ess-Lysine 388mg
Ess-Methionine 103mg
Ess-Phenylalanine 364mg
Ess-Threonine 257mg
Ess-Tryptophan 83mg
Ess-Valine 370mg
* Percent Daily Values are based on a 2000 calorie diet.
