🍎 Key Fruits
Blueberry
Strawberry
Pomegranate
🥦 Key Vegetables
Broccoli
Kale
Garlic
🫘 Key Legumes
Black Beans
Lentils
🥜 Key Nuts
Walnut
🧪 Targeted Phytochemicals
Sulforaphane
Curcumin
Quercetin
🧬 Pathways Supported
NF-κB Modulation
SCFA Signaling
mTOR Regulation