Blackthorn (sloe)

Blackthorn (sloe)

FamilyRosaceae
Importance
Blackthorn sloe is the small dark purple fruit of Prunus spinosa, a thorny shrub native to Europe and parts of western Asia. The fruit is round, blue-black to deep purple in color, and naturally coated with a pale waxy bloom. Raw sloes are intensely tart and highly astringent because they contain concentrated tannins and organic acids. After exposure to frost or prolonged ripening, the fruit softens slightly and develops a less aggressive flavor. Sloes have traditionally been gathered from hedgerows, woodland edges, and wild thickets for use in preserves, syrups, fermented beverages, sauces, and cooked fruit preparations.

Per 100 g, sloe fruit is primarily water and carbohydrate, with naturally occurring sugars balanced by fiber, acids, and polyphenols. The fruit contains modest amounts of vitamin C, potassium, calcium, magnesium, manganese, and trace minerals. Its strong astringency comes from tannins and phenolic compounds concentrated in the skin and flesh. Fiber in the fruit contributes texture and supports normal digestive movement, while the fruit’s deep pigmentation reflects the presence of anthocyanins and flavonoids.

Blackthorn sloe contains anthocyanins, flavonoids, phenolic acids, tannins, catechins, quercetin derivatives, rutin, chlorogenic acid, neochlorogenic acid, and proanthocyanidins. The fruit also contains naturally occurring organic acids including malic acid and citric acid, which contribute to its sour character. The dark skin pigments intensify as the fruit matures, creating the deep purple-black appearance associated with ripe sloes. These compounds collectively contribute to the fruit’s antioxidant capacity and sharp, earthy flavor profile.

The fruit has long been associated with traditional seasonal harvest foods in temperate regions. Cooked preparations often combine sloes with sweeter fruits such as apples, pears, plums, or berries to soften the intense tartness. The fruit’s concentrated flavor allows small amounts to strongly influence sauces, syrups, jams, and fruit mixtures. Because of the natural tannin content, raw sloes are rarely consumed in large amounts directly from the shrub.

Blackthorn sloe is valued for its dense polyphenol profile, deep berry-like pigmentation, tart organic acids, and traditional use as a wild seasonal fruit. Its nutritional identity centers on anthocyanin-rich pigments, tannins, fiber, and naturally occurring phenolic compounds rather than sweetness or calorie density. The fruit represents a strongly flavored wild Prunus species with concentrated plant chemistry and a long history of use in traditional temperate-region food preparations.
Region FoundBlackthorn sloe Prunus spinosa is native to Europe, the British Isles, western Asia, and temperate regions surrounding the Mediterranean basin. The shrub commonly grows in hedgerows, woodland margins, grasslands, scrublands, rocky slopes, and uncultivated temperate landscapes. It is widely distributed across the United Kingdom, Ireland, France, Germany, Spain, Italy, the Balkans, and central and eastern Europe.
Helps Fight These Cancers: Oral Cavity Pharynx Larynx Cancer, Colon Cancer, Gastric Cancer
Helps Fight These Ailments: Antioxidant Defense, Metabolic Health, Skin Health
Linked Hormones:

All values per 100g
Nutrition Facts
Calories (kcal)46
Protein (g)0
Carbohydrates (g)11.42
Fiber (g)1.4
Sugars (g)0
Total Fat (g)0
Saturated Fat (g)0
Vitamins
Vitamin A (µg RAE)390
Vitamin C (mg)20.9
Vitamin D (µg)0
Vitamin E (mg)2.75
Vitamin K (µg)0
Vitamin B1 / Thiamin (mg)0.31
Vitamin B2 / Riboflavin (mg)0.8
Vitamin B3 / Niacin (mg)2.1
Vitamin B5 / Pantothenic Acid (mg)0
Vitamin B6 (mg)0.84
Vitamin B7 / Biotin (µg)0
Folate B9 (µg)24.8
Vitamin B12 (µg)0
Vitamin Detail Pages
Minerals
Calcium (mg)37
Iron (mg)2.1
Magnesium (mg)0
Phosphorus (mg)0
Potassium (mg)100
Sodium (mg)0
Zinc (mg)0
Copper (mg)0
Manganese (mg)0
Selenium (µg)0
Iodine (µg)0
Mineral Detail Pages
Amino Acids
Alanine (mg)0 mg
Arginine (mg)0 mg
Asparagine (mg)0 mg
Aspartic Acid (mg)0 mg
Cysteine (mg)0 mg
Glutamic Acid (mg)0 mg
Glutamine (mg)0 mg
Glycine (mg)0 mg
Histidine (mg)0 mg
Isoleucine (mg)0 mg
Leucine (mg)0 mg
Lysine (mg)0 mg
Methionine (mg)0 mg
Phenylalanine (mg)0 mg
Proline (mg)0 mg
Serine (mg)0 mg
Threonine (mg)0 mg
Tryptophan (mg)0 mg
Tyrosine (mg)0 mg
Valine (mg)0 mg
Amino Acid Detail Pages
Phytochemicals
Anthocyanins, tannins, catechins, proanthocyanidins, quercetin derivatives, rutin, chlorogenic acid, neochlorogenic acid, flavonoids, phenolic acids, malic acid, citric acid, and organic acids associated with wild Prunus fruits. Research references: Pinacho R, Cavero RY, Astiasaran I, Ansorena D, Calvo MI. Phenolic compounds of blackthorn Prunus spinosa L and influence of in vitro digestion on their antioxidant capacity. Journal of Functional Foods. 2015. Mikulic-Petkovsek M, Stampar F, Veberic R, Slatnar A. Wild Prunus fruit species as a rich source of bioactive compounds. Journal of Food Science. 2016. Velioglu YS, Mazza G, Gao L, Oomah BD. Antioxidant activity and total phenolics in selected fruits, vegetables, and grain products. Journal of Agricultural and Food Chemistry. 1998.
Research & Notes
Research Notes:
Peer-reviewed compositional reviews and cultivar studies report vit. C ~20–26 mg/100 g fresh fruit; other micronutrients not consistently tabulated in national databases.
Notes:
Fresh sloe (Prunus spinosa) edible portion; per 100 g.
Created: 2025-10-21 13:21:26
Last Updated: 2026-06-04 08:05:23