Passion fruit (yellow)

Passion fruit (yellow)

FamilyPassifloraceae
Importance
Very high fiber with vitamin C and potassium; rich in carotenoids & flavonoids
Helps Fight These Cancers: Oral Cavity Pharynx Larynx Cancer, Colon Cancer, Gastric Cancer
Helps Fight These Ailments: Immune Support, Hyperlipidemia, Hypertension
All values per 100g
Nutrition Facts
Calories (kcal)97
Protein (g)2.2
Carbohydrates (g)23.4
Fiber (g)10.4
Sugars (g)11.2
Total Fat (g)0.7
Saturated Fat (g)0
Vitamins
Vitamin A (µg RAE)64
Vitamin C (mg)30
Vitamin D (µg)0
Vitamin E (mg)0.02
Vitamin K (µg)0
Vitamin B1 / Thiamin (mg)0
Vitamin B2 / Riboflavin (mg)0.13
Vitamin B3 / Niacin (mg)1.5
Vitamin B5 / Pantothenic Acid (mg)0
Vitamin B6 (mg)0.1
Vitamin B7 / Biotin (µg)0
Folate B9 (µg)14
Vitamin B12 (µg)0
Vitamin Detail Pages
Vitamin AVitamin CVitamin EVitamin K1Vitamin B1Vitamin B2Vitamin B3Vitamin B5Vitamin B6Vitamin B7Vitamin B9
Minerals
Calcium (mg)12
Iron (mg)1.6
Magnesium (mg)29
Phosphorus (mg)68
Potassium (mg)348
Sodium (mg)28
Zinc (mg)0.1
Copper (mg)0.09
Manganese (mg)0
Selenium (µg)0.6
Iodine (µg)0
Mineral Detail Pages
CalciumMagnesiumPotassiumIronZincCopperManganeseSeleniumPhosphorusSodiumIodine
Amino Acids
Alanine (mg)0 mg
Arginine (mg)0 mg
Asparagine (mg)0 mg
Aspartic Acid (mg)0 mg
Cysteine (mg)0 mg
Glutamic Acid (mg)0 mg
Glutamine (mg)0 mg
Glycine (mg)0 mg
Histidine (mg)0 mg
Isoleucine (mg)0 mg
Leucine (mg)0 mg
Lysine (mg)0 mg
Methionine (mg)0 mg
Phenylalanine (mg)0 mg
Proline (mg)0 mg
Serine (mg)0 mg
Threonine (mg)0 mg
Tryptophan (mg)0 mg
Tyrosine (mg)0 mg
Valine (mg)0 mg
Amino Acid Detail Pages
AlanineArginineAsparagineAspartic AcidCysteineGlutamic AcidGlutamineGlycineHistidineIsoleucineLeucineLysineMethioninePhenylalanineProlineSerineThreonineTryptophanTyrosineValine
Phytochemicals
u03b2-carotene; lutein/zeaxanthin; quercetin; vitexin; piceatannol
Research & Notes
Research Notes:
MyFoodData (USDA FDC) 100 g panel.
Notes:
Raw passion fruit pulp & seeds; per 100 g.
Created: 2025-10-21 12:59:58
Last Updated: 2026-06-04 08:05:23