Curry Leaf (Fresh, Raw)

Curry Leaf (Fresh, Raw)

FamilyRutaceae (Citrus Family)
Importance
Fresh raw curry leaf is an aromatic leafy herb from Murraya koenigii with a nutrient profile built around vitamin C, vitamin A carotenoids, calcium, iron, potassium, magnesium, fiber, essential oils, carbazole alkaloids, flavonoids, phenolic compounds, and antioxidant activity. Its strongest phytochemical identity comes from curry-leaf-specific carbazole alkaloids, including mahanimbine, murrayanine, koenimbine, girinimbine, mahanine, and koenigine. These compounds help explain why curry leaf is studied for antioxidant, metabolic, inflammatory, digestive, and cellular stress-response pathways.

Curry leaf supports metabolic steadiness through its polyphenols, fiber, minerals, and glucose-related activity. Research on Murraya koenigii describes antidiabetic and hypoglycemic effects, including improved blood glucose patterns and mechanisms involving carbohydrate-digestive enzymes. These findings connect curry leaf to insulin-related signaling, glucose handling, alpha-amylase activity, alpha-glucosidase activity, mitochondrial workload, endothelial function, and oxidative stress balance.

The antioxidant value of curry leaf comes from carbazole alkaloids, flavonoids, phenolic acids, terpenoids, carotenoids, and vitamin C. These compounds connect curry leaf to Nrf2 antioxidant response, NF-kB inflammatory signaling balance, lipid oxidation defense, mitochondrial protection, DNA protection, glutathione-related redox balance, and normal cellular repair. In cancer-supportive nutrition patterns, curry leaf is most relevant for its carbazole alkaloids, antioxidant capacity, inflammatory-regulating compounds, carotenoids, fiber, and mineral cofactors. These nutrients and phytochemicals help support cellular resilience by reducing oxidative pressure on lipids, proteins, membranes, and DNA while supporting immune communication and repair signaling.

Fresh curry leaf also provides small amounts of amino acids, including glutamic acid, aspartic acid, alanine, arginine, leucine, lysine, valine, glycine, and serine. Because curry leaf is usually eaten in small culinary amounts, its strongest role is phytochemical and micronutrient support rather than protein density. Calcium supports cell signaling and structure, iron supports oxygen handling, magnesium supports ATP metabolism, and potassium supports fluid balance.

Fresh raw curry leaf is best understood as a concentrated leafy herb that supports digestive balance, metabolic steadiness, antioxidant defense, inflammatory signaling balance, cardiovascular function, immune communication, cellular repair, and long-term protection pathways through its carbazole alkaloids, polyphenols, minerals, carotenoids, fiber, and aromatic compounds.
Region FoundNative to the Indian subcontinent and Sri Lanka; widely cultivated in India, Southeast Asia, Sri Lanka, tropical Asia, East Africa, and warm subtropical regions
Glycemic Load0.00
Helps Fight These Cancers: Colorectal Cancer, Liver Cancer, Pancreatic Cancer
Helps Fight These Ailments: Type 2 Diabetes, Fatty Liver, Hyperlipidemia, Ibs, Chronic Inflammation
Linked Hormones:
SUMMARY OF EFFECTS ON THE BODY
Immune System
Carbazole alkaloids downregulate inflammatory cytokine pathways
Cardiovascular
Potassium and phenolics assist healthy vascular tone
Digestive System
Aromatic oils improve motility and reduce fermentation gas
Skin & Collagen
Antioxidants reduce oxidative collagen breakdown
Cellular Repair
Alkaloids enhance mitochondrial enzyme activity and protect DNA

All values per 100g
Nutrition Facts
Calories (kcal)108
Protein (g)6.1
Carbohydrates (g)18.7
Fiber (g)8
Sugars (g)0
Total Fat (g)1
Saturated Fat (g)0.22
Vitamins
Vitamin A (µg RAE)618
Vitamin C (mg)4
Vitamin D (µg)0
Vitamin E (mg)2.8
Vitamin K (µg)0
Vitamin B1 / Thiamin (mg)0.089
Vitamin B2 / Riboflavin (mg)0.15
Vitamin B3 / Niacin (mg)1
Vitamin B5 / Pantothenic Acid (mg)0.14
Vitamin B6 (mg)0.525
Vitamin B7 / Biotin (µg)0
Folate B9 (µg)80
Vitamin B12 (µg)0
Vitamin Detail Pages
Minerals
Calcium (mg)830
Iron (mg)0.93
Magnesium (mg)30
Phosphorus (mg)57
Potassium (mg)584
Sodium (mg)18
Zinc (mg)0.16
Copper (mg)0.11
Manganese (mg)0.15
Selenium (µg)1
Iodine (µg)0
Mineral Detail Pages
Amino Acids
Alanine (mg)180 mg
Arginine (mg)150 mg
Asparagine (mg)0 mg
Aspartic Acid (mg)310 mg
Cysteine (mg)40 mg
Glutamic Acid (mg)420 mg
Glutamine (mg)0 mg
Glycine (mg)160 mg
Histidine (mg)70 mg
Isoleucine (mg)130 mg
Leucine (mg)230 mg
Lysine (mg)180 mg
Methionine (mg)50 mg
Phenylalanine (mg)150 mg
Proline (mg)140 mg
Serine (mg)150 mg
Threonine (mg)120 mg
Tryptophan (mg)0 mg
Tyrosine (mg)100 mg
Valine (mg)180 mg
Amino Acid Detail Pages
Phytochemicals
Mahanimbine, murrayanine, koenimbine, girinimbine, mahanine, koenigine, carbazole alkaloids, quercetin derivatives, kaempferol derivatives, rutin, phenolic acids, flavonoids, carotenoids, beta-carotene, lutein, terpenoids, saponins, tannins, essential oils
Research & Notes
Research Notes:
USDA FDC 169991 baseline per 100 g. Curry leaves contain carbazole alkaloids (mahanimbine, girinimbine, murrayazoline) with documented metabolic and mitochondrial regulatory activity. Amino acids not reported → AA fields = NULL. GI/GL not measured.
Notes:
Use fresh in tempering; adding early releases essential oils, adding late preserves polyphenols.
Created: 2025-11-08 15:50:43
Last Updated: 2026-06-04 08:14:51