Baked Potato
Equipment
- 1 Microwave
Ingredients
- 1 whole Russett Potatoe
Instructions
- Poke holes in the potato with a fork
- Cook in micro for 4 minutes
- Turn the potato and cook in the microwave for another 4 minutes or until done.
Nutrition with Essential Amino Acids
Nutrition Facts
Baked Potato
Amount Per Serving (1 g)
Calories 275
Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Saturated Fat 0.1g1%
Sodium 20.9mg1%
Potassium 1626.6mg46%
Carbohydrates 63g21%
Fiber 6.3g26%
Sugar 4.6g5%
Protein 6.3g13%
Vitamin A 29.9IU1%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 4.6mg23%
Vitamin B5 1.1mg11%
Vitamin B6 0.6mg30%
Vitamin C 37.7mg46%
Vitamin E 0.1mg1%
Vitamin K 8.1µg8%
Calcium 29.9mg3%
Copper 0.4mg20%
Folate 113.6µg28%
Iron 1.9mg11%
Manganese 0.6mg30%
Magnesium 80.7mg20%
Phosphorus 224.3mg22%
Selenium 1.5µg2%
Zinc 1mg7%
Ess-Arginine 308mg
Ess-Histidine 105mg
Ess-Isoleucine 203mg
Ess-Leucine 299mg
Ess-Lysine 326mg
Ess-Methionine 96mg
Ess-Phenylalanine 248mg
Ess-Threonine 203mg
Ess-Tryptophan 63mg
Ess-Valine 314mg
* Percent Daily Values are based on a 2000 calorie diet.
