Name: Berries and Friends Fruit Cup
Total time: 5 min
Ingredients: 1 orange (sliced ); 5 strawberries (no tops); 15 blueberries; 10 red seedless grapes; 1 mint leaf

Berries and Friends Fruit Cup

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Print Recipe

Total Time 5

Course Appetizer, Food Truck Recipe, Snack

Cuisine American

Calories 62 kcal

Ingredients

Instructions

Place in 16 oz cup.
Top with mint leaf.

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Nutrition with Essential Amino Acids

Nutrition Facts

Berries and Friends Fruit Cup

Amount Per Serving (16 oz)

Calories 62 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 0.2g1%

Sodium 2mg0%

Potassium 196mg6%

Carbohydrates 15.7g5%

Fiber 3.7g15%

Sugar 11.6g13%

Protein 1g2%

Vitamin A 48IU1%

Vitamin B1 0.05mg3%

Vitamin B2 0.05mg3%

Vitamin B3 0.45mg2%

Vitamin B5 0.22mg2%

Vitamin B6 0.08mg4%

Vitamin C 54.2mg66%

Vitamin E 0.55mg4%

Vitamin K 16.4µg16%

Calcium 32mg3%

Copper 0.08mg4%

Folate 28µg7%

Iron 0.47mg3%

Manganese 0.29mg15%

Magnesium 15mg4%

Phosphorus 28mg3%

Selenium 0.5µg1%

Zinc 0.18mg1%

Ess-Arginine 41mg

Ess-Histidine 15mg

Ess-Isoleucine 22mg

Ess-Leucine 34mg

Ess-Lysine 25mg

Ess-Methionine 7mg

Ess-Phenylalanine 24mg

Ess-Threonine 19mg

Ess-Tryptophan 6mg

Ess-Valine 28mg

* Percent Daily Values are based on a 2000 calorie diet.

Berries and Friends Fruit Cup