FT Daves Bean Dip with Chips
This a great tasting bean dip that you will use over and over! Food Truck Recipe
Equipment
- Blender
Ingredients
- black beans
- white beans
- quick enchilada sauce •••Click link for recipe
- lime juice fresh squeezed
- sea salt
- Multigrain Chips Brand: Late July
Notes
Nutrition Facts include 20 Multigrain "Late July "chips
Nutrition with Essential Amino Acids
Nutrition Facts
FT Daves Bean Dip with Chips
Amount Per Serving (1 cup)
Calories 29.01
Calories from Fat 109
% Daily Value*
Fat 12.12g19%
Saturated Fat 1.02g6%
Sodium 199mg9%
Potassium 179.73mg5%
Carbohydrates 37.45g12%
Fiber 1.64g7%
Sugar 0.59g1%
Protein 1.84g4%
Vitamin A 35.78IU1%
Vitamin B1 0.03mg2%
Vitamin B2 0.02mg1%
Vitamin B3 7.47mg37%
Vitamin B5 0.04mg0%
Vitamin B6 0.06mg3%
Vitamin C 1.51mg2%
Vitamin E 0.44mg3%
Vitamin K 1.39µg1%
Calcium 24.93mg2%
Copper 0.06mg3%
Folate 18.41µg5%
Iron 0.67mg4%
Manganese 0.04mg2%
Magnesium 12.65mg3%
Phosphorus 33.81mg3%
Selenium 0.76µg1%
Zinc 0.18mg1%
Ess-Arginine 98.08mg
Ess-Histidine 46.58mg
Ess-Isoleucine 76.57mg
Ess-Leucine 137.21mg
Ess-Lysine 116.37mg
Ess-Methionine 25.66mg
Ess-Phenylalanine 94.06mg
Ess-Threonine 67.34mg
Ess-Tryptophan 20.14mg
Ess-Valine 91.74mg
* Percent Daily Values are based on a 2000 calorie diet.
