Daves Parmesan
This is a healthy replacement for dairy parmesan.
Equipment
- 1 Food Processor
Ingredients
- 1/8 tsp garlic powder
- 1 tbsp nutritional yeast
- 1/4 tsp thyme dried
- 1/4 tsp rosemary dried
- 1/4 cup pepitas (pumpkin seeds) no shells
- 2 pinchs black pepper
- 1/8 tsp sea salt
Instructions
- Place all ingredients in food processor and mix well.
Nutrition with Essential Amino Acids
Nutrition Facts
Daves Parmesan
Amount Per Serving (1 tbsp)
Calories 30.09
Calories from Fat 20
% Daily Value*
Fat 2.18g3%
Saturated Fat 0.38g2%
Sodium 60.98mg3%
Potassium 59.81mg2%
Carbohydrates 1.1g0%
Fiber 0.56g2%
Sugar 0.05g0%
Protein 1.96g4%
Vitamin A 1.06IU0%
Vitamin B1 0.87mg58%
Vitamin B2 0.93mg55%
Vitamin B3 5.12mg26%
Vitamin B6 0.95mg48%
Vitamin C 0.11mg0%
Vitamin E 0.02mg0%
Vitamin K 0.67µg1%
Calcium 3.9mg0%
Copper 0.05mg3%
Folate 2.72µg1%
Iron 0.53mg3%
Manganese 0.03mg2%
Magnesium 24.69mg6%
Phosphorus 52.48mg5%
Selenium 0.43µg1%
Zinc 0.34mg2%
Ess-Arginine 1.62mg
Ess-Histidine 0.12mg
Ess-Isoleucine 0.33mg
Ess-Leucine 0.48mg
Ess-Lysine 0.043mg
Ess-Methionine 0.04mg
Ess-Phenylalanine 0.25mg
Ess-Threonine 0.26mg
Ess-Tryptophan 0.11mg
Ess-Valine 0.47mg
* Percent Daily Values are based on a 2000 calorie diet.
