FT Daves Red Lentil Soup
This soup is sooooooo Good! Food Truck Only Recipe
Equipment
- 1 large cooking pot
Ingredients
- yellow onion diced
- garlic minced
- celery stock diced
- carrot diced
- red lentils
- water filtered
- cumin ground
- cayenne
- black pepper
- sea salt
- smoked paprika
- lemon juice fresh squeezed
Nutrition with Essential Amino Acids
Nutrition Facts
FT Daves Red Lentil Soup
Amount Per Serving (1 cup)
Calories 63.4
Calories from Fat 3
% Daily Value*
Fat 0.32g0%
Saturated Fat 0.03g0%
Sodium 1188.5mg52%
Potassium 275.37mg8%
Carbohydrates 12.45g4%
Fiber 4g17%
Sugar 3.06g3%
Protein 17.9g36%
Vitamin A 419.65IU8%
Vitamin B1 0.06mg4%
Vitamin B2 0.03mg2%
Vitamin B3 0.64mg3%
Vitamin B5 0.32mg3%
Vitamin B6 0.23mg12%
Vitamin C 6.28mg8%
Vitamin E 0.38mg3%
Vitamin K 6.95µg7%
Calcium 28.09mg3%
Copper 0.19mg10%
Folate 68.8µg17%
Iron 1.61mg9%
Manganese 0.27mg14%
Magnesium 20.15mg5%
Phosphorus 81.16mg8%
Selenium 1.27µg2%
Zinc 0.56mg4%
Ess-Arginine 254.86mg
Ess-Histidine 94.67mg
Ess-Isoleucine 149.5mg
Ess-Leucine 244.5mg
Ess-Lysine 234.84mg
Ess-Methionine 31mg
Ess-Phenylalanine 164.34mg
Ess-Threonine 131mg
Ess-Tryptophan 30.5mg
Ess-Valine 168.17mg
* Percent Daily Values are based on a 2000 calorie diet.
