FT Daves Strawberry Romaine Salad
Food Truck Recipe
Ingredients
- 1 1/2 cup romaine lettuce chopped
- 1/4 cup broccoli chopped small pieces
- 1/4 cup cauliflower chopped small pieces
- 1/4 cup celery chopped small pieces
- 1/4 cup carrots chopped small pieces
- 1/4 cup red bell pepper chopped small pieces
- 1/4 cup yellow bell pepper chopped small pieces
- 1/4 cup strawberries chopped small pieces
- 1 tbsp sunflower seeds
Instructions
- Combine all ingredients in a large bowl.
Nutrition with Essential Amino Acids
Nutrition Facts
FT Daves Strawberry Romaine Salad
Amount Per Serving (1 serving)
Calories 138
Calories from Fat 13
% Daily Value*
Fat 1.4g2%
Saturated Fat 0.2g1%
Sodium 168mg7%
Potassium 760mg22%
Carbohydrates 31.4g10%
Fiber 8.2g34%
Sugar 18.6g21%
Protein 4.8g10%
Vitamin A 12300IU246%
Vitamin B1 0.18mg12%
Vitamin B2 0.2mg12%
Vitamin B3 1.9mg10%
Vitamin B5 0.86mg9%
Vitamin B6 0.46mg23%
Vitamin C 138mg167%
Vitamin E 2.4mg16%
Vitamin K 162µg154%
Calcium 104mg10%
Copper 0.18mg9%
Folate 132µg33%
Iron 2.1mg12%
Manganese 0.46mg23%
Magnesium 54mg14%
Phosphorus 96mg10%
Selenium 3.5µg5%
Zinc 0.72mg5%
Ess-Arginine 310mg
Ess-Histidine 102mg
Ess-Isoleucine 176mg
Ess-Leucine 286mg
Ess-Lysine 208mg
Ess-Methionine 58mg
Ess-Phenylalanine 184mg
Ess-Threonine 156mg
Ess-Tryptophan 48mg
Ess-Valine 206mg
* Percent Daily Values are based on a 2000 calorie diet.
