Name: FT Everyday Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup pineapple (frozen); 1/2 medium banana (peeled); 1/2 medium grapefruit (peeled); 1/2 large orange (peeled)

FT Everyday Smoothie

Author:

DD Brown

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Print Recipe

Prep Time 5

Total Time 5

Course Drinks, Food Truck Recipe, Smoothie

Cuisine American

Servings servings

Calories 92.4 kcal

Equipment

Blender

Ingredients

▢ 1 cup pineapple frozen
▢ 1/2 medium banana peeled
▢ 1/2 medium grapefruit peeled
▢ 1/2 large orange peeled

Instructions

Place all ingredients into blender and blend until smooth.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts

FT Everyday Smoothie

Amount Per Serving (16 oz)

Calories 92.4 Calories from Fat 2

% Daily Value*

Fat 0.27g0%

Sodium 0.92mg0%

Potassium 314mg9%

Carbohydrates 23.64g8%

Fiber 3.12g13%

Sugar 17.4g19%

Protein 1.36g3%

Vitamin A 235.98IU5%

Vitamin B1 0.09mg6%

Vitamin B2 0.09mg5%

Vitamin B3 0.74mg4%

Vitamin B5 0.53mg5%

Vitamin B6 0.21mg11%

Vitamin C 75.62mg92%

Vitamin E 0.17mg1%

Vitamin K 0.6µg1%

Calcium 32.14mg3%

Copper 0.15mg8%

Folate 34.04µg9%

Iron 0.36mg2%

Manganese 0.67mg34%

Magnesium 23.22mg6%

Phosphorus 20.84mg2%

Selenium 0.7µg1%

Zinc 0.19mg1%

Ess-Arginine 93mg

Ess-Histidine 35mg

Ess-Isoleucine 33mg

Ess-Leucine 48mg

Ess-Lysine 57mg

Ess-Methionine 21mg

Ess-Phenylalanine 62mg

Ess-Threonine 32mg

Ess-Tryptophan 13mg

Ess-Valine 49mg

* Percent Daily Values are based on a 2000 calorie diet.

FT Everyday Smoothie