Lisas Black Bean Sauce
Great as a spread, a dip. You can also make nachos with non-dairy cheese!
Equipment
- Blender
Ingredients
- 15 oz canned black beans rinsed and drained
- 1 tbsp lime juice fresh squeezed
- 1/2 tsp salt
- 1/2 tsp cumin ground
- 1/2 tsp chili powder
- 1 1/2 cloves garlic
- 1/4 cup vegetable broth ****see recipe link
Instructions
- Place all ingredients into blender and grind until smooth.
Nutrition with Essential Amino Acids
Nutrition Facts
Lisas Black Bean Sauce
Amount Per Serving (2 tbsp)
Calories 51.4
Calories from Fat 2
% Daily Value*
Fat 0.18g0%
Saturated Fat 0.01g0%
Sodium 224.53mg10%
Potassium 177.25mg5%
Carbohydrates 9.35g3%
Fiber 3.73g16%
Sugar 0.26g0%
Protein 3.31g7%
Vitamin A 58.89IU1%
Vitamin B1 0.17mg11%
Vitamin B2 0.06mg4%
Vitamin B3 32.9mg165%
Vitamin B5 0.1mg1%
Vitamin B6 0.01mg1%
Vitamin C 2.72mg3%
Vitamin D 0µg0%
Vitamin E 0.41mg3%
Vitamin K 1.88µg2%
Calcium 21.94mg2%
Copper 0.1mg5%
Folate 32.9µg8%
Iron 1.13mg6%
Manganese 0.13mg7%
Magnesium 19.03mg5%
Phosphorus 59.11mg6%
Selenium 0.74µg1%
Zinc 0.3mg2%
Ess-Arginine 178mg
Ess-Histidine 89mg
Ess-Isoleucine 153mg
Ess-Leucine 274mg
Ess-Lysine 226mg
Ess-Methionine 50mg
Ess-Phenylalanine 191mg
Ess-Threonine 119mg
Ess-Tryptophan 39mg
Ess-Valine 187mg
* Percent Daily Values are based on a 2000 calorie diet.
