Lisas Garlic Ginger Stir Fry
This is one great tasting dish.
Equipment
- Stove
- 1 Large Pot
Ingredients
- 4 cloves garlic chopped fine
- 2 tbsp ginger root fresh, chopped fine
- 1 tbsp garlic powder
- 1 tbsp ginger ground
- 3 cups broccoli heads chopped
- 3 cups cabbage chopped
- 1 cup carrots chopped rounds
- 1 cup celery sliced
- 2 cups mushrooms sliced
- 1 14oz can bean sprouts drained and rinsed
- 4 oz dry whole wheat spaghetti noodles Brand: Tinkyada chopped into 2 inch pieces, follow package instructions
- 1/2 cup Dave's Teriyaki Sauce •••••Click link for recipe
- 1 1/2 cup vegetable broth •••••Click link for recipe
- 4 tsp sesame seeds toasted
Instructions
- Heat 2 Tbsp of water and 1 tbsp of ginger and 1 tbsp of chopped garlic in a large pot on medium heat until soft (about 2 minutes).
- Add the ground garlic powder and the ground ginger and make a paste.
- Quickly add broccoli, cabbage, carrots, and celery.
- Stir fry to coat about 1 minute.
- Add vegetable broth and stir fry for about 3-5 minutes.
- Add all the rest of the ingredients to the pot.
- Add Dave's Teriyaki Sauce and continue to cook until vegetables are crisp and tender.
- Top with 1 tsp sesame seeds per serving and serve.
Nutrition with Essential Amino Acids
Nutrition Facts
Lisas Garlic Ginger Stir Fry
Amount Per Serving (2 cups)
Calories 136
Calories from Fat 43
% Daily Value*
Fat 4.8g7%
Saturated Fat 0.68g4%
Sodium 488.66mg21%
Potassium 503.46mg14%
Carbohydrates 20.73g7%
Fiber 4.82g20%
Sugar 5.56g6%
Protein 5.66g11%
Vitamin A 2816.3IU56%
Vitamin B1 0.19mg13%
Vitamin B2 0.23mg14%
Vitamin B3 2.24mg11%
Vitamin B5 0.82mg8%
Vitamin B6 0.48mg24%
Vitamin C 52.52mg64%
Vitamin D 0.03µg0%
Vitamin E 0.36mg2%
Vitamin K 50.68µg48%
Calcium 93.16mg9%
Copper 0.18mg9%
Folate 61.68µg15%
Iron 2.18mg12%
Manganese 0.6mg30%
Magnesium 46.48mg12%
Phosphorus 119.63mg12%
Selenium 4.54µg6%
Zinc 0.92mg6%
Ess-Arginine 311mg
Ess-Histidine 101mg
Ess-Isoleucine 167mg
Ess-Leucine 246mg
Ess-Lysine 227mg
Ess-Methionine 54mg
Ess-Phenylalanine 176mg
Ess-Threonine 163mg
Ess-Tryptophan 55mg
Ess-Valine 218mg
* Percent Daily Values are based on a 2000 calorie diet.
