FT Base Camp Bowl
Food Cart Only! This is a great favorite of everyone!
Ingredients
- black beans drained and rinsed
- bean dip Dave's Bean Dip
- cumin ground
- chili powder
- water
- salt
- corn no additives
- lime juice fresh squeezed, squeeze 1 whole lime juice divided
- brown rice cooked
- green chilis mild, no additives, drain juice
- romaine lettuce finely chopped
- red cabbage finely chopped
- red pepper diced
- green onions diced
- avocados sliced
- cherry tomatoes sliced in half
- Lisa's Spicy Red Sauce ***Optional***
Notes
Available at P53 FOOD TRUCKS only!
Nutrition with Essential Amino Acids
Nutrition Facts
FT Base Camp Bowl
Amount Per Serving (2 cups)
Calories 328
Calories from Fat 52
% Daily Value*
Fat 5.76g9%
Saturated Fat 1.38g9%
Sodium 83.51mg4%
Potassium 788.76mg23%
Carbohydrates 42.07g14%
Fiber 14.15g59%
Sugar 4.8g5%
Protein 8.3g17%
Vitamin A 3214.91IU64%
Vitamin B1 0.27mg18%
Vitamin B2 0.17mg10%
Vitamin B3 2.75mg14%
Vitamin B5 1.65mg17%
Vitamin B6 0.38mg19%
Vitamin C 38.4mg47%
Vitamin E 1.22mg8%
Vitamin K 77.17µg73%
Calcium 96.81mg10%
Copper 0.32mg16%
Folate 184.82µg46%
Iron 3.91mg22%
Manganese 0.98mg49%
Magnesium 91.51mg23%
Phosphorus 181.1mg18%
Selenium 1.28µg2%
Zinc 1.57mg10%
Ess-Arginine 450.88mg
Ess-Histidine 210.12mg
Ess-Isoleucine 337.13mg
Ess-Leucine 632.38mg
Ess-Lysine 473mg
Ess-Methionine 549mg
Ess-Phenylalanine 405.75mg
Ess-Threonine 622.52mg
Ess-Tryptophan 89.75mg
Ess-Valine 426.37mg
* Percent Daily Values are based on a 2000 calorie diet.
