FT Lisas Protein Chili
Food Cart Only! Loaded with proteins and minerals! This is one of the stars of the show at the P53 Food Carts.
Equipment
- Stove
- Large Pot
Ingredients
- yellow onion diced
- garlic minced
- red bell pepper diced
- canned tomatoes diced
- canned tomato sauce no preservatives
- canned lentils drained and rinsed, no preservatives
- water
- canned garbonzo beans (chickpeas) drained and rinsed, no preservatives
- canned black beans drained and rinsed, no preservatives
- canned white beans drained and rinsed, no preservatives
- chili powder
- garlic powder
- onion powder
- cumin
- sea salt
- black pepper
Notes
Available at Food Trucks Only.
Nutrition with Essential Amino Acids
Nutrition Facts
FT Lisas Protein Chili
Amount Per Serving (1 Cup)
Calories 170.37
Calories from Fat 13
% Daily Value*
Fat 1.47g2%
Saturated Fat 0.22g1%
Sodium 446.84mg19%
Potassium 670.75mg19%
Carbohydrates 32.48g11%
Fiber 9.73g41%
Sugar 5.91g7%
Protein 10.41g21%
Vitamin A 958.53IU19%
Vitamin B1 0.19mg13%
Vitamin B2 0.14mg8%
Vitamin B3 18.99mg95%
Vitamin B5 0.53mg5%
Vitamin B6 0.31mg16%
Vitamin C 16.9mg20%
Vitamin E 1.98mg13%
Vitamin K 8.45µg8%
Calcium 66.01mg7%
Copper 0.36mg18%
Folate 152.49µg38%
Iron 3.8mg21%
Manganese 0.63mg32%
Magnesium 63.21mg16%
Phosphorus 202.23mg20%
Selenium 4.23µg6%
Zinc 1.41mg9%
Ess-Arginine 698mg
Ess-Histidine 265mg
Ess-Isoleucine 417mg
Ess-Leucine 714mg
Ess-Lysine 647mg
Ess-Methionine 122mg
Ess-Phenylalanine 511mg
Ess-Threonine 370mg
Ess-Tryptophan 101mg
Ess-Valine 469mg
* Percent Daily Values are based on a 2000 calorie diet.
This a must eat recipe!