FT - Side Salad
Food Truck Recipe
Ingredients
- 1 cup Romaine Lettuce chopped
- 2 TBSP Red Onion diced
- 1 oz Broccoli chopped
- 1 oz Cauliflower chopped
- 1 oz Carrots chopped
- 1 oz Celery diced
- 1 oz Cucumber diced
- 1 oz Tomatoes diced
Instructions
- Mix and serve
Nutrition with Essential Amino Acids
Nutrition Facts
FT - Side Salad
Amount Per Serving (1 g)
Calories 37.56
Calories from Fat 3
% Daily Value*
Fat 0.32g0%
Saturated Fat 0.05g0%
Sodium 34.82mg2%
Potassium 377.75mg11%
Carbohydrates 10.54g4%
Fiber 2.88g12%
Sugar 3.62g4%
Protein 1.93g4%
Vitamin A 7027.92IU141%
Vitamin B1 0.04mg3%
Vitamin B2 0.05mg3%
Vitamin B3 0.58mg3%
Vitamin B5 0.38mg4%
Vitamin B6 0.11mg6%
Vitamin C 24.75mg30%
Vitamin E 0.41mg3%
Vitamin K 60.07µg57%
Calcium 43.04mg4%
Copper 0.02mg1%
Folate 83.49µg21%
Iron 0.85mg5%
Manganese 0.24mg12%
Magnesium 20.46mg5%
Phosphorus 50.45mg5%
Selenium 0.76µg1%
Zinc 0.33mg2%
Ess-Arginine 85.58mg
Ess-Histidine 36.53mg
Ess-Isoleucine 61.19mg
Ess-Leucine 94.44mg
Ess-Lysine 103.78mg
Ess-Methionine 19.93mg
Ess-Phenylalanine 73.88mg
Ess-Threonine 81.81mg
Ess-Tryptophan 16.4mg
Ess-Valine 78.28mg
* Percent Daily Values are based on a 2000 calorie diet.
