Vegetable Detail

Potato (Flesh & Skin, Raw)

FamilySolanaceae

Importance

Staple starchy vegetable; vitamin C and potassium source; resistant starch forms when cooked and cooled.

Region FoundSouth America origin; global cultivation

Helps Fight These Cancers: No Specific Cancer Protective Association Established.

Helps Fight These Ailments: Electrolyte Support, Satiety, Cooking Method Affects Starch Profile.

All values per 100g

Nutrition Facts

Calories (kcal)77.33

Protein (g)2

Carbohydrates (g)17.47

Fiber (g)2.13

Sugars (g)0.83

Total Fat (g)0.09

Saturated Fat (g)0

Vitamins

Vitamin A (µg RAE)0

Vitamin C (mg)19.73

Vitamin D (µg)0

Vitamin E (mg)0.01

Vitamin K (µg)2

Vitamin B1 / Thiamin (mg)0.08

Vitamin B2 / Riboflavin (mg)0.027

Vitamin B3 / Niacin (mg)1.067

Vitamin B5 / Pantothenic Acid (mg)0.293

Vitamin B6 (mg)0.293

Vitamin B7 / Biotin (µg)0

Folate B9 (µg)15.07

Vitamin B12 (µg)0

Vitamin Detail Pages

Vitamin A Vitamin C Vitamin E Vitamin K1 Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B7 Vitamin B9

Minerals

Calcium (mg)12

Iron (mg)0.81

Magnesium (mg)23.07

Phosphorus (mg)57.07

Potassium (mg)425.07

Sodium (mg)6

Zinc (mg)0.293

Copper (mg)0.107

Manganese (mg)0.147

Selenium (µg)0.4

Iodine (µg)0

Mineral Detail Pages

Calcium Magnesium Potassium Iron Zinc Copper Manganese Selenium Phosphorus Sodium Iodine

Amino Acids

Alanine (mg)63 mg

Arginine (mg)101 mg

Asparagine (mg)0 mg

Aspartic Acid (mg)480 mg

Cysteine (mg)24 mg

Glutamic Acid (mg)351 mg

Glutamine (mg)0 mg

Glycine (mg)57 mg

Histidine (mg)35 mg

Isoleucine (mg)67 mg

Leucine (mg)99 mg

Lysine (mg)107 mg

Methionine (mg)32 mg

Phenylalanine (mg)81 mg

Proline (mg)63 mg

Serine (mg)75 mg

Threonine (mg)67 mg

Tryptophan (mg)21 mg

Tyrosine (mg)48 mg

Valine (mg)103 mg

Amino Acid Detail Pages

Alanine Arginine Asparagine Aspartic Acid Cysteine Glutamic Acid Glutamine Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tryptophan Tyrosine Valine

Phytochemicals

Vitamin C; phenolic acids (chlorogenic acid); carotenoids in yellow-fleshed varieties

Research & Notes

Research Notes:
USDA/FDC via MyFoodData per 100 g (original page 75 g; scaled). Biotin, iodine, asparagine, glutamine not reported -> NULL.

Notes:
Raw baseline.

Created: 2025-10-23 15:54:09

Last Updated: 2026-06-04 08:13:13