Vegetable Detail

Potato (Russet, flesh & skin, raw)

FamilySolanaceae

Importance

Staple starchy vegetable supplying potassium, vitamin C, B6, and resistant starch precursors; low fat and satiating.

Region FoundSouth America (Andes) origin; cultivated worldwide

Helps Fight These Cancers: Colorectal

Helps Fight These Ailments: Resistant Starch (After Cooling When Cooked) And Phenolic Acids Support Healthy Gut Microbiota And Antioxidant Defenses.

All values per 100g

Nutrition Facts

Calories (kcal)79

Protein (g)2.14

Carbohydrates (g)18.1

Fiber (g)2.2

Sugars (g)0.82

Total Fat (g)0.09

Saturated Fat (g)0

Vitamins

Vitamin A (µg RAE)0

Vitamin C (mg)11.4

Vitamin D (µg)0

Vitamin E (mg)0.01

Vitamin K (µg)2

Vitamin B1 / Thiamin (mg)0.106

Vitamin B2 / Riboflavin (mg)0.027

Vitamin B3 / Niacin (mg)1.44

Vitamin B5 / Pantothenic Acid (mg)0.297

Vitamin B6 (mg)0.295

Vitamin B7 / Biotin (µg)0

Folate B9 (µg)16

Vitamin B12 (µg)0

Vitamin Detail Pages

Vitamin A Vitamin C Vitamin E Vitamin K1 Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B7 Vitamin B9

Minerals

Calcium (mg)9

Iron (mg)0.86

Magnesium (mg)23

Phosphorus (mg)57

Potassium (mg)429

Sodium (mg)6

Zinc (mg)0.35

Copper (mg)0.11

Manganese (mg)0.149

Selenium (µg)0.4

Iodine (µg)0

Mineral Detail Pages

Calcium Magnesium Potassium Iron Zinc Copper Manganese Selenium Phosphorus Sodium Iodine

Amino Acids

Alanine (mg)49 mg

Arginine (mg)74 mg

Asparagine (mg)0 mg

Aspartic Acid (mg)216 mg

Cysteine (mg)36 mg

Glutamic Acid (mg)308 mg

Glutamine (mg)0 mg

Glycine (mg)49 mg

Histidine (mg)35 mg

Isoleucine (mg)62 mg

Leucine (mg)94 mg

Lysine (mg)95 mg

Methionine (mg)26 mg

Phenylalanine (mg)70 mg

Proline (mg)64 mg

Serine (mg)63 mg

Threonine (mg)60 mg

Tryptophan (mg)16 mg

Tyrosine (mg)48 mg

Valine (mg)87 mg

Amino Acid Detail Pages

Alanine Arginine Asparagine Aspartic Acid Cysteine Glutamic Acid Glutamine Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tryptophan Tyrosine Valine

Phytochemicals

Phenolic acids (chlorogenic, caffeic); flavonoids; carotenoids (in some varieties); resistant starch (post-cooking cooling)

Research & Notes

Research Notes:
USDA FDC per 100 g raw russet potato (flesh & skin). Biotin, iodine, asparagine, and glutamine not reported → NULL.

Notes:
Raw 100 g baseline; values reflect russet potato with skin.

Created: 2025-10-23 18:21:34

Last Updated: 2026-06-04 08:13:13